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Welcome to my personal page where the journey begin.

W3 "The Journey Begins"... I designed a 52 Day Challenge that upgraded my life and the results were awesome.. I originally got into fitness for health reasons...

After I took control over my life, I realized I became a boring Grammar I was on the Cheer leader,Pom- Pom Team, Cheer Leader & Track Team...If it was a challenge I did During high school, I began to shy away from sports however, my 40 minutes of fitness class was the highlight of my day at school (swimming, track, volley ball, weight lifting etc)...

Needless to say my gym grade was an (A++)...One day, I realized my passion for fitness outside if my 9-5 job. But importantly, I love the challenge of an ACTIVE life style... Next I will start hiking this year...I don't know "A THANG" about hiking... lol... But I'll do some research before I take the challenge... I excited about 2014 winter sports such as sled racing... lol... Again, things I loved as a

*Until My Next Adventure...*KEEP THE SPARK ALIVE*
#W3 Fitness Junkie

Member Since: 7/8/2009

Fitness Minutes: 4,055

My Goals:
December 2014

1. Lose 100 lbs
2. Buying Kick Boxing DVD (8/2/13)
3. Travel and tour a new city every month...
(1 Completed 11/9/13)
Trip 2 Miami (3/15/14)
4. Book my 1st Cruise for my December birthday
5. Learn to Sew (6/27/13) Did It!
6. Learn Swim
7. Hiking/Camping

My Program:
My New Fitness Program

Jan 2014 (225 lb)

1. Prayer
2. Daily Devotionals
3. Journaling

Mon: 90 minCardio Tues: 30 min Strength
Wed: 90 min Cardio Thurs: 30 min Strength
Fri: 90 min Cardio

Healthy Menus:

1. Go Green Breakfast Smoothie

2. Shredded White and Fruit
3. Oatmeal with Mix Fruit

Salad Mix:
Spinach, Arugula, Kale, Raddicho with nuts, beans, apples, low fat dressing, etc...

1. Fish, Bake Potatoe, Veggie Mix, etc...
2. Honey Roasted Chicken and Veggie Mix, etc...

Drinks: H2O, Pomegranate White Tea, Green Tea, OOlong Tea, Black Tea, 100% Old Fashion O.J. Crystal Light et

Personal Information:
I love to travel and meditate at the beach and lakes. I enjoy Broadway shows and live comedy. I enjoy travelling and touring different cities within the United States.. Within the next 6 months I plan to visit 6 new and amazing cities. I am training to become crises counselor and International life coach. I love mentoring family, friends and community youth and women... I love to live, sing and praise God!

Other Information:
My favorite actors: Will Smith, Denzel Washington, Bruce Willis, Lindsay Lohan, and Whoopi Goldberg

My favorite Gospel singers are David and Nicole Binion and Willie Coates.

★Health and Fitness has ★ become a way of life for me.

Read More About ROYALTY36 - Profile Information moved here. (Updated January 8)

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 current weight: 257.0 
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    emoticon to the "Writers' Support Group" team. I wish you much success with your weight loss. Take things one healthy meal, one exercise, one positive day at a time and always believe in yourself that you can do this, one pound at a time. emoticon -- Lou
    2916 days ago
  • v HAPPY0408
    emoticon emoticon emoticon Happy Easter emoticon emoticon emoticon emoticon
    During this Easter Season reflect on the true meaning of Easter!!!
    3043 days ago
  • v -RUBIES-
    …·…·…· `(_.•_)´
    Just swinging by to say hey.
    I hope all is going well for you.
    Have a beautiful blessed day!
    Hugs, Presbess
    3508 days ago
  • v -RUBIES-
    Hey Ms. Tina! Thank you so much for visiting me. I love it when my friends stop by.

    I am doing superbly well, praise God! I am almost at my goal and am absolutely thrilled about it. It's been a long time coming. Losing weight is no easy task - I'm sure you will agree. Now that I'm nearly at my goal, I'm thinking to decrease my goal weight by 2 pounds. It's not a whole lot more to loose but still, an additional 2 pounds is still work. It lengthens the whole weight loss process by 3 or 4 weeks. Uggh. Hmmm. Maybe I will, maybe I won't. I'll make up my mind when I get there.

    How is your weight loss journey going?

    I've never done pilates. However, I have a friend that goes to a class weekly and she loves it. She said it is a workout for her too. Although I do various kinds of exercises, right now my exercise of choice is "step classes"! Ooohhh, wee, I just love my step classes! I find them fun, energetic and definitely a calorie burner.

    Anyway... I am writing a book so I'll stop here. Take good care and definitely keep Sparkin'
    3582 days ago
  • v -RUBIES-
    Hello my friend! Just swinging by to encorage you to keep giving it all you've got and then some. You're an overcomer!

    Press On
    3589 days ago

    Comment edited on: 9/29/2011 3:00:47 PM
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