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  • v TLUGO2015
    Hoping all is well with you and we'll be sing you soon.
    959 days ago
  • v TLUGO2015
    Hey, I hope everything is going well. We haven't heard from you on the team or anywhere for a while. Hope to hear from you soon.
    965 days ago
  • v TLUGO2015
    Hey this is the information for the new spark team I'm starting. I hope you will join us.
    973 days ago
  • v TLUGO2015
    Hi, I found u in the gastric bypass team and saw u were trying to revive the team. I'm new on sp and I have been trying to find an active team for gastric bypass. I am in the process of having mine done and could really benifit from the knowledge of
    981 days ago
    Thanks so much for sharing so much of your story on my blog and the kind words! I love how you have the + and - you, and that it is a battle! For me, I battle the new me and the 272-pound-me, and let me tell you, she loves to eat, eat a lot and eat a lot of fast food. She is always trying to weasel me into it, and I have to shut her down as much as possible. I always have to be honest, and I wish I could say that over 2 years into this, this is easy. But that's not the case. I will say I have weeks and even months that are easy, where I'm focused, doing well and losing the weight. But there are weeks and months where I don't feel so hot, or I get burnt out or lazy and I start back sliding. The most important part is I don't let myself slide too far. I've slid as much as 15 pounds, and now I am trying to cut that down to 5. If I feel lazy and am off track, okay, but once I hit the 5 pound mark for gaining I need to bring it back in. I think minimizing the damage will help in the future. I finally took off the weight I have lost, but I wasted quite a bit of time doing it. BUT, at least I did it. If I hadn't I would have found an additional 10 by now. Just know that I am in +Rov's corner, and I am rooting for you! I know you can do this, one day at a time. Getting on the scale daily and getting that data and accountability sounds like it's great for you, but just make sure when it tells you that you are slightly up, that you remember +Rov has what it takes to make it go back down. emoticon emoticon
    2048 days ago
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