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Introduction Text Hi, The meals are from the TOPS retreat August 09 in Sudbury Ont. In 5 days we averaged 4+ lbs loss each every one of the 42 of us lost, and we had 1500 calories 3 meals 2 snacks every day. I am the proud Mum of Chaparal's Petit Pixie. Pixie is overweight and only a year old. I am overweight and 55 years old. She has 6 pounds to lose and I have 50. We love to hike the magnificent Bruce Peninsula and have started the Bruce Trail Association's "40 Great Years - 40 Great Hikes" anniversary challenge. portion of the Bruce Trail that runs atop the Escarpment on Dyer's Bay. I heard a loon cry on the water from the cliff top, and even got a few pics, but you would have to believe me that the little speck is a loon. And the biggest thrill, on the trip back to the car we came across a rare and endangered Massassaga Rattler. This one even more rare because it is H U G E Four foot plus! Someone said "Oh they would love some snow" I immediately pressed "join this group" stood up and took some pics for them, didn't even go out in the stuff, well except for the trail Pix & I have made for her needs.

Get fit and excited about life again. First Goal - lose 10% of starting body weight achieved May 10 to July 28 189 to 170 Woweee Second Goal 165 by Sunday Weigh in at TOPS Retreat August 12

Meal planning, belong to TOPS using the exchange plan and the tracker here. Hiking four times a week, a little Ab lounge and exercise bike.

Roseleen and Pixie live near Wiarton Ontario



Add a Link Rosie A woman who wants something will find a way; a woman who doesn't will find an excuse. Stephan Dolley Jr. (paraphrased for gender)
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