ROSETATTOO823
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  • v no profile image LYNDA66
    Hi, and welcome to SP! Glad to have you, and this is the best place to succeed!!
    Best of luck to you on meeting your goals,
    Lynda
    5009 days ago
  • v ROLLERSKATE
    Hi Roseta, Welcome to SP and to CML. It's great to have you here and you'll get to goal just fine. Stay focused and track your food it'll make a huge difference. Welcome again and I hope to see you around the boards sometimes. -- Jackie
    5009 days ago
  • v SASHA49450
    Just stopping by to welcome you to the CML's team!! Good luck on reaching your goals!

    God's blessings to you,
    ~Sasha
    5009 days ago
  • v LIZZIEJ87
    Hey rosetattoo!!

    Welcome to Staying Fit After Spinal Fusion and Sparkpeople.com in general! I had spinal fusion on my upper spine, but not as far up as my neck. Doesn't mean we can't comiserate and share wisdom, right? Check back soon b/c I'm going to start a new topic on back-safe core work soon...

    Keep on truckin'

    -- Lizzie
    5010 days ago
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