ROSE-100
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Hi I'm Rose, My time is now to change things for me. I'm tied of the sore knees and being tired all the time from lugging this extra weight around.
Making my health a priority as of today. I seem to get over whelmed and then quit, so I am going to change that as of today. Yesterday is over with and I start today fresh. I'm tired of beating myself up for failing. Time to get to a good place and start getting healthy again.

New goals.
Calorie range is 1200-1400
Stop stress eating.
Started swimming, ride my bike, walking.
Cut down on sweets and carbs, drink more water daily.
Eat more protein and healthy fats.
Track on SP and weigh in weekly.
Think positive, and make it happen.

Lose 1% weight:
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Lose 9% weight:
Lose 10% weight:





Member Since: 12/11/2009

Fitness Minutes: 52,395

My Goals:
My goals:

My long team goal is to lose 20 lbs.

TRACK MY FOOD DAILY on SP site.

Be true to Myself
Take vitamins daily.
Be accountable.
Be active daily.
Drink 6-8 glasses water daily.
Control my portions.
Eat healthy fats.
Exercise daily.


RESTART: April 28/19

starting weight: 245 lbs.



My Program:


Eating 3 meals daily,plus 2 snacks to keep blood sugar stable.
Drink less coffee daily.
Eat healthy fats daily,along with fruits and veggies.
Drink 6-8 glasses of water/green tea daily.

I will be using my mini trampoline,stationary bike,dumbbells,
bands, plus swimming and walking and riding my bike.



Personal Information:


Other Information:




Read More About ROSE-100 - Profile Information moved here. (Updated June 6)




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Comments
  • v GOTTALUVPINK
    Thanks for the Goodie! That was so thoughtful. I have only been on this site for a week and all the support from others is just awesome!!

    emoticon
    3494 days ago
  • v DAWNWATERWOMAN
    I just wanted to post a quick welcome to the 50 Pound Challenge TEAM. We're so glad to have you join us. Please jump in and have a good time getting healthy. This is an excited group of folks and really active team so you should be able to find all sorts of inspiration and motivation. Just jump right in. If you have any questions, don't hesitate to ask. There's always someone willing to help in any way possible. Don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the path you've chosen. Come on... let's get healthy TOGETHER!!! Together WE can do anything! Spark On! -Dawn emoticon emoticon emoticon emoticon emoticon emoticon PS: Let's make 2010 the best year for getting healthy EVER!!!
    3495 days ago
  • v -TAMI-
    Welcome to the 50 Pound Challenge team! emoticon
    We're an awesome team full of loving and supportive Sparklers. We care about the success of each and every member..
    We're here to help you every step of the way. emoticon
    All you need to do is ask for help and we'll be there for you.
    Join our challenges, make some friends, and watch your dreams come true... emoticon

    Have a great Sparkling Day! emoticon

    3495 days ago
  • v DJS-DEBBIE
    Welcome to the 50 Pound Challenge team. We are a great team! We have very active message boards with lots of different topics. We also have a daily chat board to catch up with people. We started as a weight loss challenge but we are so much more than that. Our team is a huge support system that will be with you no matter what. We are so happy to have you join us!
    emoticon emoticon emoticon

    3495 days ago
  • v TRAVELNISTA
    Buckle up those seat belts you are in for the ride of your life. This is a very supportive and motivational team. Our middle names are PYSCHED! We are like one big happy family in this team. Please jump in and out of our 50 Pound Challenge Chat Room whenever you can. Everyone is very friendly and can’t wait to get to know you!


    I am so happy you joined our team. I can’t think of a better way to start the New Year and the New Decade. Here’s to a new and healthier YOU!
    emoticon LET'S GET THE emoticon STARTED!
    3496 days ago
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