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Introduction Text Welcome old friends and new ones. I love this site, my teams, my buds and my success in SP program. I must work on sharing my story with you all in the last half of 2009. God has been so good to me and I want to spread His goodness to others. * * * Therefore 'Sisters and ' brothers, I urge you to offer your bodies as living sacrifices, wholy and pleasing to God. This is your spiritual act of worship. Do not conform any longer to the patterns of this world, but be transformed by the 'RENEWING OF YOUR MIND' Then you will be able to prove and attest God's will. His good, pleasing and perfect will. Romans 12: 1,2 - NIV- 'Paraphrased' "The better the fuel, the better the performance." Carrie Tollefson. USA Olympian - 1500 meter "FAT IS NOT A DISEASE, IT IS A DECISION."

Kick Start 9/1/09 Mon - Sat: 1)Cardio x 30 min 2) Stop eating at 1900 3) Visit SP site 4) Drink my 8 H2Os 5) Track eating 2009 Goals - Rewards 200 - new outfit - 3/04 190 - 20 lb cables - 5/16 180 - 20 lb plates - 6/24 175 - new outfit 170 - racing shoes 160 - perfume 155 - pedi / mani 150 - iron gym 140 - boxing class 135 - new outfit 130 - new me! I want to feel, look and be lean, strong and more energetic. Lose 10 lbs : 10/22/08 Lose 20 lbs : 11/24/08 Re-evaluate: Run 5k 11/16/08 Run 10k 12/21/08 1/2 Marathon 1/18/09

Permanently changing my eating habits. Consuming high nutrient, low fat food, 95% of the time. Add cardio and strength training to my daily life. Adjust add goals as my desires and needs change. Be in tune to my body for the first time in my life.

I'm originally from Canada, Ottawa Ontario area, but at the moment I live in AZ. I love Jesus, people, and laughing. I don't care for bugs or avocado or parachuting. Anything else you want to know ... just ask. Smiley

Sometimes a change in latitude can change your attitude.

Add a Link Service over self Courage over fear Hope over despair -Dr. Mark Benadom
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