50,000-59,999 SparkPoints 55,210

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 Pounds lost: 105.0 
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    Your weight ticker looks great! Keep it up!

    and you are SO's all up to each of us individually to make it happen. No EXCUSES! WE DO what we want to do... It is our CHOICE! What do we want... it all becomes very obvious as time goes by.

    Let's do this! emoticon
    2987 days ago
  • v JIBBIE49
    How have you been doing? I hope great. COME BACK! emoticon

    I hope you are able to relax and be aware of your health and love of yourself. I hope you take time during the day to give to yourself. Often we get so involved in listening to the negative self-criticism, that we don't need to go anywhere to find someone to abuse us, because we do that job so well ourselves. Spend time in quiet time. You have strength inside to reach any goal. Nurture yourself with positive thoughts.
    3621 days ago
  • v ROXY257
    hi!! thanks for your post!! that's true making excuses doesn't make me get to the lifestyle i want to live!!i've been making not such as excuses themeselves, but leaving everything to the next day! but there's no next day any more, it has to be TODAY!! =D
    i'm very happy to see you're on your way!!! high five to you!!!
    3722 days ago

    Hello, I am so happy to see that you found your way here to Spark. This is such a wonderfully supportive community and I hope that you jump right in and learn to use the tools here. There is everything you need here to change your lifestyle and head on to better health, as well as making some really wonderful friends along the way.. Your page is just great and I wish you much success in your journey here. One thing that helps me is keeping my goals very small.. and, logging all my food in the nutrition log. I started out with 5 lb goals and keep my weigh tracker to reflect those goals..
    Have a great day, debbie
    Team Leader
    Depression and Dieting
    3726 days ago