ROBYNXENA

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the heaviest I have been...262...OMG! Can't believe I let myself be photographed!



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ME on a war horse!


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 current weight: 197.0 
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  • v JIBBIE49
    emoticon DON'T QUIT. That is all that matters. 95% of people go back to their old habits. Stay with this!!!!

    I'm reading the "BECK Diet Solution" (got a copy from the library) and we have a SparkTeam here. It's not a "diet" but how to learn to THINK like a THIN person. Here are some of Dr. Beck's reasons to stay on your program.

    BECK Diet Solution WEIGHT LOSS ADVANTAGES:

    1. I’ll look better.
    2. I’ll be more attractive.
    3. I’ll be able to wear a smaller size.
    4. I’ll be able to wear nicer clothes.
    5. I’ll like what I see in the mirror.
    6. I won’t feel so self-conscious.
    7. I’ll be healthier.
    8. I’ll be able to exercise without discomfort.
    9. I’ll live longer.
    10. I’ll feel better.
    11. I’ll have more energy.
    12. I’ll be fitter.
    13. I may actually have romance in my life!
    14. I’ll like myself more.
    15. I’ll feel like I’ve achieved something important.
    16. I’ll be MORE CONFIDENT.
    17. I’ll have more self-esteem.
    18. I’ll be less self-critical.
    19. I’ll be more outgoing.
    20. I’ll do more things!
    21. I won’t have to listen to anyone commenting on what I’m eating.
    22. I won’t have anybody bugging me re: my weight.
    23. It might help my career.
    24. I might make friends in the vicinity.
    25. I might get a new love life.
    26. My back won’t hurt any more.
    27. People won’t make snide comments behind my back. emoticon
    3403 days ago
  • v ROBYNXENA
    My new weight loss journey! emoticon
    3404 days ago
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