ROBELYORTEGA94
Was sick this entire week so not well lol but I'm picking up again. Doing pretty good. Thanks for asking ! How about you ? 1879 days ago
ANNEBOO
there is a free app called SWORKIT that has set programs to do.
Cardio , yoga, strength and stretch . You choose min and it sets a program for you. So even if you only have 10 min , you are good to go!
Or do a few min yoga if you are stressed. 👍 1882 days ago