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Okay Okay I know this is not my first attempt at losing this darn weight but I am determined to be successful this time. I AM!!! I was not ready for the challenge last time to even begin it let alone be successful. My attitude had not changed. I closed myself off from other people instead of trying to reach out and participate. Maybe I could have helped someone else and they could have helped me. I let a chance go to waste because I hadn't changed my mindset.

I feel like I am much more prepared mentally than I was before and I am making a strong effort to participate with other members more. My two worse habits were smoking and eating - I have succeeded in conquering my smoking habit and now it's time for the weight. :)

Member Since: 3/13/2004

Fitness Minutes: 6,820

My Goals:
My goals are to get back to healty weight .
I can't decide on a "goal" weight...I just know I will be a lot happier if it is in a healthy range.

Learn to make healthier choices not just for me but for my family.

My Program:
** 8 hours of sleep

** cardio 5x week with either walking aerobics or stationay bike

*weight training 3x week

**8 glasses of water

*tracking my food and exercise daily

**Keeping a positive attitude

**participating with other members

Personal Information:
I am 45, an epileptic, and I also have arthritis and sjogren's syndrome. I am intersted in meeting others who share these medical conditions for new information.

Other Information:
I love to read

Books I like are:
*Craft and decorative painting books.
*Historial or Contemporary Romance
*World History


*Bread Making
*Oil painting and acrylic painting

Read More About RJONES8194 - Profile Information moved here. (Updated January 30)

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    ...... (¯`•´¯)
    ....... '•.,.•´
    .......... I . .Plant a seed of friendship;
    .......... I . .Reap a bouquet of happiness.
    .......... I . .~~ Lois L. Kaufman~~
    ..... (' " " ()
    ... ("( 'o' , ) Have a Wonderful Wednesday!
    .... (")(")(,,)
    .................¸.•´¸.•*´¨) ¸.•*¨)
    ................(¸.•´ (¸.•` Hugs, Teresa

    3471 days ago
    …*./ | \ .*…*./ | \ .*
    A-Always thinking of others
    N-Numerous kind acts from you
    G-Going above & beyond
    E-Endless devotion
    L-Loved forevermore
    ✫⋰⋱★ ⋰⋱ ★⋰⋱✫
    It's amazing what can truly happen, how your life can be so grand;
    when you give up trying on your own, and let an angel hold your hand.
    ~~Author Unknown~~
    ✰I'm Glad You're The Angel Holding My Hand!
    ..✰..Hugs, Teresa
    3475 days ago
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    ✫⋰⋱š ⋰⋱ š⋰⋱✫
    Have An AWES✫ME Weekend!
    ✫⋰⋱š ⋰⋱ š⋰⋱✫
    ✫⋰⋱ A Friend ⋰⋱✫
    A friend is like a shade tree
    Beside a summer way.
    A friend is like the sunshine
    That makes a perfect day.
    A friend is like a flower
    That's worn close to the heart.
    A friend is like a treasure
    With which one will not part.
    ✫⋰⋱š ⋰⋱ š⋰⋱✫
    š ⋰⋱Teresa⋰⋱ š
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    3482 days ago
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    ¸.•*ღ* Soul's Treasure*ღ*•.¸
    ♥*•.¸ A Friend is a Treasure
    ¸.•*♥A friend is someone we turn to,
    ♥*•.¸ when our spirits need a lift.
    ¸.•*♥A friend is someone we treasure,
    ♥*•.¸ for our friendship is a gift.
    ¸.•*♥A friend is someone who fills our lives,
    ♥*•.¸ with beauty, joy and grace.
    ¸.•*♥And make the world we live in,
    ♥*•.¸ a better and happier place
    ¸.•*♥ Just wanted you to know...You Are Loved!
    ♥*•.¸**•.¸**•.¸**•.¸**•.¸Love, Teresa
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    3489 days ago
    Have a Wonderful Weekend!
    ¸.·*¨) ✫ ¸.·*¨)
    (¸.·´ .·´ ¸¸.·¨¯`·.✫
    Obstacles are those frightful things you see
    when you take your eyes off your goal.
    ~~Henry Ford~~
    ¸.·*¨) ✫ ¸.·*¨) Teresa
    (¸.·´ .·´ (¸.·´¸¸.·¨¯`·.✫
    3490 days ago
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