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Introduction Text Losing weight, one pound at a time

My current goal is to get down to 185 lbs by the end of year. A second goal of mine is to place in my age group in a race.

I use the nutrition tracker on SparkPeople to manage and track what I eat and drink on a daily basis. I've become a passionate runner and I am up to about 40 miles a week now and compete in races regularly. I also cross train in the gym 2 or 3 times a week.

36 years old, live on Long Island, NY with my girlfriend.



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