RICKYTICKY08

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Comments
  • v no profile image JC1313
    Congrats on the progress so far! Any spark tools that you recommend?
    4155 days ago
  • v BAREADER
    This is the place for you. Sparkpeople definately works. I joined Jan. 12 2009 and I have lost 40 pounds and I am only 5 pounds from my goal weight. You can believe I will be working hard this month to reach that goal.

    Leaving off the softdrinks is a great fast break goal. Quiting soft drinks was one of the first positive steps I took not only for losing weight but for my general health. I haven't had one in almost a year and I honestly don't miss it. I can only imagine how many calories it has saved me in the past year, (not to mention money!)

    Welcome to Sparkpeople and I would love to hear of your progress!

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    4188 days ago
  • v SHARONCOATES
    Thank you for the friend add.. will be great to watch each other on our journey, Any time you want to talk, etc.. please message me, I'm on here daily now, hugs, sharon
    4189 days ago
  • v GIRLTRUCKIN
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    Hi Friend!

    Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt

    Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

    We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!


    If you have any question, please fee free to contact us!

    Thank-You for QuickFiring Your Life! =0) Kelli, Wendy, Mic, Lynn, & Alan



    Nike ~
    "If you went running when you first started thinking about it, you'd be back by now."

    "Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."

    "The road to hell is paved with couches."

    "It's easier to sleep than run. That's why sleeping isn't an Olympic sport."

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    4193 days ago
  • v LEEPFROG95
    emoticon emoticon I extend the warmest WELCOME to you.
    You may me a bit overwhelmed by the info that is here.
    But give it some time, and you will be an expert in no time.
    Everyone on this web site is here for the same reasons,
    maybe a little different end goals but we all want to have
    a better quality of life. Loving Spark is something you do.
    Being Spark member just becomes part of the new you.
    If you have any questions just ask, someone. That is the cool
    thing about this site there is always someone to help,
    to pick you up, to listen just to be there.

    Come visit my Spark Page check things out.
    The team has daily challenges something for everyone at every
    level. And We would love to have you join.....
    Enjoy the new journey.
    ~~~~~~Have a great day and enjoy SPARKING !!!~~~~~~~~
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    Make change happen.......QUICK FIRE Your LIFE!!!....
    emoticon ~
    ~~~Mic~~

    4193 days ago