235 deadlift 10/13/12 in Hattiesburg, MS

225 squat 10/13/12 in Hattiesburg, MS


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Hi Friends!

I am a Christian (Reformed) seeking to improve my health and grow younger.
The elliptical trainer and treadmill are my friends and God is all sufficient.

January, 2012: Coming soon . . . . . . . . goal setting!!

Member Since: 1/5/2007

Fitness Minutes: 7,815

My Goals:
To let God lead.

To become stronger in Spirit, Soul, and Body. (Daily endeavor)

To lose 10 pounds.
- Done -
- July 15, 2011 -
- - - - - - - - - - - - - - -
To lose 20 pounds (get back into some of my clothes)
- Done -
- Aug.12, 2011
- - - - - - - - - - - - - - -

To lose 30 pounds.
Oct. . . . .

To lose 40 pounds.(Get NEW clothes sizes. (WooHoo))

We'll see how I look and feel when I reach the 130 mark if it is "right".

My Program:
My husband and I go to the Y together,....... sometimes.

Eating in the lower calorie ranges and higher protein than the "pie" chart.

As I increase my exercise, I increase my calories. Still losing so far.

Personal Information:
I am 5' 2" and something tall.
I am 50+, married to a Hoosier, (Notre Dame fan).

I like Socal perfume/cologne from Hollister.

I like to read Puritan paperbacks and Banner of Truth publications.

I have an active part-time job, cleaning rental houses at Gulf Shores, (for Halekai Family Vacations, on the web). It's only seasonal and becomes sporadic after school starts.

I have a new job starting the first week of September at the Y, so I will probably be getting in more workouts.

Other Information:
I am a PW, (preacher's wife). I enjoy it, but sometimes so many activities take over my life and I don't get to the gym for days. This has got to change.
CHANGED: I work there.

Read More About RICKEFFEL - Profile Information moved here. (Updated December 22)

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  • v SUNNY332
    The Pink Warrior Poem is actually a song written and sung by Candy Colburn. You can hear it on You Tube. It was picked up last year by The Susan B. Koman Foundation as their theme song for the walks last year.

    I have a friend who was recently diagnosed with BC and I changed my page to honor her fight. She is one of the lucky ones, it was found at Stage 1 so she has a good chance of a complet recovery. Mammograms are great!

    Thanks for stopping by....


    2451 days ago
    I was thinking about you this morning - funny how that works, isn't it? LOVEUNDERLINED wrote a post a few days ago about how daily fluctuations in weight, calorie and sodium intake and calories burned make no sense whatsoever. She kept a chart and stuff. Happy late birthday, and I'm glad you ate that pie! (Also, the argument could be made that as far as pies go, a sweet potato one would have to be one of the healthier varieties!)
    2452 days ago
    Thanks for the red luggage...it matches my suitcase!
    2458 days ago
    Happy Fit and Fun Friday...may it be filled with joy! emoticon
    2458 days ago
    It is Okay!!! We all get busy, that is just called plain ole life!!! I love it when I can here from you, but I do understand!! Just remember even when you are busy, that we all care for you, and are supporting you!!! Have a wonderful and Blessed Weekend!! Shannon
    2458 days ago
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