I spent most of my adult life carrying almost the weight of another person. Lost slowly through spark and through applying 12 steps learned in NA to compulsive overeating along with support here. What's especially true for me is that it's 95% what I put in my mouth and 5% activity. Now that I've maintained over 3 years I can accept it's not an aberration! Maintainers welcomed me before I hit goal and that has made all the difference. I wanted what they had so I did what they did.

Keeping the focus on myself, in a good way :)

Several smaller meals a day, staying away from trigger foods, keep up on fiber and water.





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