RENEESG
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July 19,2013



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I may have found what my problem has been the entire time I've been dealing with my weight issues, Chronic Lyme Disease. Hopefully this is the root cause of all my problems and I finally have the answer I've spent YEARS searching for! The doctor has put me on meds, supplements and strictly said I can have no sugar, gluten, dairy, yeast. Time to start eating Paleo because it's the only way to avoid those things. 1/1/18 Looking to refocus and stay on track this time. Not a new year resolution but a long time coming. Highest weight 299 3/30 Restart. 278.6 BMI highest: 51.1 BMI Restart: 49.4 Goal Dates: 5 pounds: 5/22/19 10 pounds: 6/19/19 15 pounds: 20 pounds: First 10 weeks: pounds lost: BMI change: 2nd 10 weeks: pounds lost: BMI change: 3rd 10 weeks: pounds lost: BMI change:

Member Since: 6/19/2006

Fitness Minutes: 2,415

My Goals:
Short Term: Lose 1- 2 pounds a week.

Mini Rewards: Doing something nice for myself. Every 5 pound loss will be some type of reward as well as 10 percent losses. Lots of rewards to keep me motivated.

Long-Term: To get to a healthy weight and feel comfortable with it.

Total Rewards: To do something special.


My Program:
Preplanning is essential for me. I have plan my week in advance so I don't have to worry about what to eat for the day, and stick to that plan. I have my meals broken into 6 small ones per day. 3 regular and 3 snacks.This way all I have to do is check the menu and cross it out after the meal. This will help me to avoid the binging and to stop my body from going into starvation mode.

I am eating as natural as possible. No artificial anything. Too many chemicals go into our bodies that the body doesn't know what to do with, I'm working on detoxifying my body of these.



Personal Information:
I live in Northwest Indiana.

Recently widowed I have 6 children and 13 grandchildren.



Other Information:
I make specialty cakes and desserts http://www.facebook.com/home.php?#!/
pages/Hobart-IN/Renees-Sweet-Shoppe/12
5600477455188





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