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Introduction Text Hello ! My name is Janet , I'm looking forward to getting into shape again, and leading a healthier lifestyle. " A difficult situation can be handled in two ways; We can either do something to change it, or face it. If we can do something then why worry and get upset over it - just change it. If there is nothing we can do, again why worry and get upset over it ? Things will not get better with anger and worry ." We pay the price of fear and worry to live the life of a human being. Our susceptibility to anxiety is the root cause of our problems.

To be the best that I can be. Live my life to the fullest and enjoy the things in life that are hardly noticed ....like stopping to smell the roses...walk instead of driving all the time ! Take a deep breath and say WOW you quit smoking that's awesome woman !! Lose 30 lbs :) Develop courage and understanding ...and worry no more. Guard the mind and be conductive to living happily from now on.

1. Yoga every morning for 20 mins. 2. strength training every other day 30 mins 3. walking when I can instead of driving 4. Complete the 28 day home workout challenge. 5. Smile :)

From day one I was a single mother. I raised three children on my own, with the help of the Almighty, and thankfully they are all wonderful successful people today. I have 7 grand children ranging from 5 to 12 yrs old; all precious to me and so wonderful.



Add a Link I am the result of my own deed; whatever deed I do, whether good or bad I shall become its heir.
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