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My Ticker:
 Pounds lost: 33.0 
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Comments
  • v SKINNYLYNNY50
    Way to go on your journey this week! I did weigh the first thing this am. I will try your way next week emoticon
    4741 days ago
  • v MEME102
    HI I’m one of your co-leaders of the May 18, 2008 class. I’m very glad your found your way to SP. Good for you for already making your Sparkpage!
    You have come to the right place for information, support, motivation and ideas. My first advice would be to learn your food/fitness trackers well and then USE them. They will get you and keep you on track. Then find a team or two that meet your goals or interests and then become active on them. Motivating others will certainly motivate you. If you have any questions, just ask through spark mail or give a shout on one of the message boards and someone will come running!! I wish you well on your journey. Good luck

    Now let’s be the BEST graduating class of 2008 by meeting our goals!!

    4745 days ago
  • v -WRKNG2ABTTRME-
    Welcome Rita to 50's + Weight Loss Challenge. Looking forward to getting to know you. Post as often as you can on the team threads. See you there!
    4746 days ago
  • v MOMMA_BEAR_69
    I saw you were new on the 50+ Members team huddle so I thought I would stop by, say hi, and welcome you to the team. You will receive lots of support and encouragement from everyone. Just post any prayer requests, questions, comments or suggestions you may have and someone will respond quickly.
    You have come to the right place. Take advantage of what Spark has to offer. I want to see you accomplish your goals. Stay focused and keep a positive attitude as this will be a great help to you in your daily life!!! Smile although sometimes that is the hardest, but it really helps!!! And, if nothing else, it makes people wonder what you're up to.
    Remember to just take one day at a time on this journey of a lifetime. This journey consists of many small steps, a few speed bumps and pot holes, and a lot of fun. I will be here for you and try to help you on this journey to your goals. YOU can do this!!!
    Commit yourself to constant self-improvement — the joy is truly in the journey! You are creating a body that is strong and balanced!
    Watch your portion control. Be sure to drink plenty of water (8 - 8oz glasses a day) and walk. Water and walking will help you on this journey of weight loss and lowering numbers. Start small if that is all you can do or have time to do and add to it as you are able. Even 5-10 minutes several times a day adds up to bigger numbers and will keep you moving. Invest in a good pedometer (about $10) and see how many steps you currently take each day. Before long you will be adding steps just to see how many you can do and how far you can go. WHAT A GREAT MOTIVATOR!!! YOU can do this!!! I am disabled and this works for me. Take each day one small step at a time — they'll add up over time. It looks like you have a great program set up. Best of luck.
    You can make a choice. Tell that little voice to cease and desist with those negative thoughts. Introduce positive self-talk into your life today! You are creating a body that is strong and balanced! From your own efforts, you will make a difference, and you will feel good about yourself. You are a unique, beautiful, and rare individual — the one and only you!
    It's good to meet and have you with us.
    God bless you on your journey to a healthier you. Take each day as it comes and enjoy it to the fullest!!!
    God's blessings to you.
    Hugs,
    Helen

    "Yesterday is history, tomorrow is a mystery, today is a gift – thus call the Present."

    "If you planted hope in a heart today in any hopeless heart,
    If someone's burden was lighter because you did your part,
    If you caused a laugh that chased a tear away,
    If tonight your name is mentioned when someone kneels to pray,
    Then your day was well spent."


    4747 days ago
  • v SLW1955
    Welcome to 50's + Weight Loss Challenge team! I think you'll like us- we're very friendly and supportive. I'm also a grandma - 1 grandson and 3 granddaughters. Gotta love those grandbabies!
    Good luck with your weight loss journey. Feel free to jump right into any thread that interests you, and any ideas, suggestion, or comments are welcome...
    Sharon (slw1955)
    Co-leader of 50's + Weight Loss Challenge
    4747 days ago
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