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  • v RMCNEAL122
    Today is Tropical Tiki Tuesday on the (((( Sending SKINNY Vibes! )))) Team! Have a tropical day!!
    emoticon emoticon emoticon
    3328 days ago
    Thank you so much for your encouragement on my SparkPage!! It meant a lot to me. I have also been trying to exchange fruit instead of chocolate/candy/suger of any sort. It works well if I treat myself now and then. It just happens that this week was exceptionally stressful and I got that "I don't CARE" attitudes.

    Hope all is going well with you! The sun is just coming out here, so I might make it outside for a walk after all! Or at least still go down to the pool and do some PT exercises.

    3331 days ago
    Hello! Welcome to SparkPeople & to the DWD SparkTeam. This is a very kind and understanding team. We've all been there and done that! Check out the message boards and post when you need a little support or in order to support others in the team. You've found the right place if you are no longer interested in diets! This is about a lifestyle change!

    Drop me a line anytime you feel like you could use a pair of ears and eyes to hear and see what you are saying. Or you can use the message boards or your blog on your SparkPage! You have so many options- you should work with them and find out what seems to fit you!

    Happy Sparking!!
    3351 days ago
  • v LEEPFROG95
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    I was just out browsing pages and thought I would stop by to invite you to the HOTTEST spark team around. It is called QuickFire! Come check us out and see if it's for you. We would love to have you on board with us.

    WARNING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come join us! What do you have to lose?

    Just copy/paste the address below into your browser

    Ready....Set....QUICKFIRE Your Day!!!

    Make change happen.....QUICK FIRE Your LIFE!!!

    ~ emoticon ~ emoticon ~~ emoticon ~ emoticon ~ emoticon
    ~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie

    3353 days ago
  • v RMCNEAL122
    emoticon to SPARK. Feel free to stop by my page anytime. I have added you as a friend and feel free to do the same.
    3353 days ago