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Red Raider Prof


I'm a professor at Texas Tech trying to shed a few pounds and get in better shape. In the past year and a half I've lost about 150 pounds and am now working to maintain my new weight.
I'm a professor at Texas Tech trying to shed a few pounds and get in better shape. In the past year and a half I've lost about 150 pounds and am now working to maintain my new weight.

Member Since: 1/29/2011

Fitness Minutes: 978

My Goals:
Compete in a triathlon sometime this year.

Maintain my weight without being obsessed with my food or exercise.

My Program:
 I try to eat lots of whole foods and limit my intake of processed foods to only one or to "treats" a week.

I use a variety of work outs so I don't get bored. I do yoga, boxing, Zumba, run, play lacrosse, and take lots of different group exercise classes.


Personal Information:
I am originally from the east coast, but I now live in Lubbock, Texas where I teach, coach lacrosse, and travel all over the world in my free time.

Other Information:
 "Do or do not. There is no try." - Yoda



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 current weight: 157.0 
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Comments
  • v AMAZEDBYME
    You've lost 150 pounds??? That is SOOO awesome!! Congratulations!!
    2586 days ago
  • v ANEWCHANGE4ME
    Thank you for the understanding comment on my blog today. Thank you also for the supportive statement in regards to the weigh in.

    It is deeply appreciated.
    2590 days ago
  • v WORKINGMOMX2
    Thanks for your comments on my blog today "Would You Eat It In Front of Your Husband?".

    Interesting to know that even now at your goal weight, you still struggle with "sneaky" eating behaviors. I was working on the basis that it takes a month to establish a new habit. So was thinking if I could change my behavior for at least a month, it wouldn't be as much of an issue anymore. Sounds like I will have to be diligent for much longer!

    Congrats on losing 145 lbs. What an inspiration! I look forward to learning more about your journey.
    2593 days ago
  • v TERESA159
    Thanks for the very smart comments on my blog about my trip to Maine and my failure to eat/exercise.You are right! I cannot hide, that is no life. I am going back again next week and am determined to learn how to make good choices on the go. Thanks for helping.
    2594 days ago
  • v LINDSEYINAZ
    Wow what a quick response to my blog! Thank you for your kind words. What school do you teach in, if you don't mind me asking? I have a degree in Political Science and am at a local public university to become certified to teach Social Studies in middle and/or high school.
    2599 days ago
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