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    emoticon to the SMALL GOALS and COMMITMENT team ...:: emoticon :
    Glad you joined us and feel free to join in on the wall or in threads where we share our goals and encourage one another. This is a great way to stay accountable and committed.
    .....::::: Best wishes in achieving your goals! ...
    .......2bdynamic/ Co-Leader to Spark Guy....:::::
    782 days ago
    Hi REBYTR,

    I'm on your THM team. I also joined Sparkpeople in 2008 and live in Texas. I'm sorry about your knee injury in 2010, but glad your back and starting over.

    Welcome to the Trim Healthy Mama team, I think you will like it here. I joined and started this plan Feb. 1st . Even though I'm a slow loser, I have lost 5 lbs and 5.25 inches. I suggest that you measure in several places and add them together from the start. You will be surprised at the inches you lose.

    See you on the team!
    emoticon Charlie
    1316 days ago
  • v DS9KIE
    Hi emoticon , I’m glad you have joined Eat to Live team. Feel free to look all the message boards, there’s a lot of information, great ideas and of course lots of recipes. Just ask many questions.

    Come and eat lots of fruits and veggies.

    emoticon emoticon emoticon emoticon emoticon emoticon

    1744 days ago
    Hi And Welcome to the Team INDYGIRL,

    You have picked an awesome team to become a member of..... Beth (INDYGIRL) has so very much to share and so much knowledge from her own personal battle with weight loss and health issues.
    The team at large is very supportive and encouraging and always willing to share what they have learned, heard, or lived through....... Dive in, post, ask questions, and support others so they can support you as well!
    Welcome to the team and WE are all so glad you joined!

    Debbie / NEWTEXDEBBIE/ Co-Leader of INDYGIRL Team


    2096 days ago
  • v RPCLEM2000

    Welcome to the Weekly Challenge Team. I'm singing a song of joy that you have joined our team. emoticon  We look forward to seeing you often in our ROLL CALL thread where you will meet some friendly and comforting members. emoticon   We would love to try to answer any questions, emoticon  encourage your successes emoticon Or help you with your trials. Or just come by to say hello. emoticon Some of us just like to tell about our day. I think you will like it. It would be awesome if I could assist you on your journey to a new you.  emoticon
    If you need any help feel free to sparkmail me RPCLEM2000 (Pam) emoticon Or meet me on ROLL CALL!

    Your new emoticon  Pam emoticon emoticon emoticon  
    2113 days ago
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