REBECCAK72

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My great-niece "drawing the clouds in the sky".



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F.R.O.G. Fully Rely On God



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Baby vs Burger, Fries, and a Shake


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REBECCAK72 is a SparkPeople Motivator!

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I saw SparkPeople.com mentioned on another site. Not much was said about it, just that this person had joined for weight loss. I decided to take a look and I am so glad that I did.

I joined SparkPeople January 3, 2008. I have never actually been on a diet or tried to exercise. I had turned into a couch potato years ago and had no stamina at all. I would think about losing weight. My diet was to cut back on my foods and walk for about 5 minutes. This would last 1 or 2 days tops before I would give up.

I still find it hard to believe that I am still here on May 31, 2008! I attribute my success to all the wonderful friends I have found here on SparkPeople. I am learning so much, gaining my health back, losing weight and making close friends.

January 24, 2009

Well, I fell back into old habits and all of the 40 pounds that I had lost back. I am having to relearn all the GOOD habits for a healthy life, but I WILL do it.

I am back again as of March 9, 2012...and I feel strong this time.



****************************************
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"Finish each day
And be done with it.
You have done what you could.
Some blunders and
Absurdities have crept in.
Forget them as soon as you can."

-Ralph Waldo Emerson
****************************************
********************************
From JUKEBOX2:

I'm positive I can do this
I'm positive I'm Making Progress
I'm Positive because I'm sure of myself
I'm Positive because I have a goal!
I'm Positive because I know where I'm Going
I'm Positive I'll Get there!
****************************************
*********************************

Thank you SparkPeople and SparkPeople members!


Member Since: 1/4/2008

Fitness Minutes: 30,082

My Goals:
To get healthy.

To lose weight.

To have more energy.


My Program:
After 53 years, I figured it is time I learned what exactly is a healthy diet. I stopped smoking June 13, 2005 and I want to be healthy. I am trying to eat/drink the right amount of water, right amount of calories, right amount of carbs, right amount of fat, right amount of protein, and the right amount of fiber. I have also slowly began to move instead of sit or lay down all the time. I am taking baby steps and trying to increase weekly.

Well...I am 55 now and having to relearn everything I learned last year.....



Personal Information:
I live in Georgia

Married 37 years (will be 38 years on 06/30/10).

I have 2 adult children ( son and daughter) .


Other Information:




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Comments
  • v MOMMA_BEAR_69
    THE JELLY BEAN PRAYER

    Red is for the blood he gave.
    Green is for the grass he made.
    Yellow is for the sun so bright.
    Orange is for the edge of night.
    Black is for the sins we made.
    White is for the grace he gave.
    Purple is for the hour of sorrow.
    Pink is for our new tomorrow.
    A bag full of jelly beans colorful and sweet
    is a prayer, a promise, a loved one’s treat.
    May the joy of Christ’s Resurrection fill your heart and bless your life!
    ~Author Unknown


    Have a super blessed Easter Sunday and may the Easter bunny take all the calories out of your treats leaving you only the healthiest ones!!!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Blessings and hugs,
    Helen

    3610 days ago
  • v BIGMOMAD
    Hi!
    I just returned to sparkpeople after letting other things get in my way. I stopped by to reconnect with an old friend.
    BMD
    3641 days ago
  • v HONEYBEE56
    emoticon Hi!

    This is a brand new week and I'm hoping to make good use of it by making good food choices! Its been a rough week and my DH has been doing the cooking for me, but I need to lay off the comfort food and get back into 'the groove'! Being unable to do anything AND eating comfort food is a bad combination! Now is when I really NEED to watch my weight closer. So...here's a brand new week!

    Here's an article I read that I thought I'd share with you. We all pretty much know this, but I figure sometimes repetition can be a good thing!

    Eating a healthy, balanced diet will make it easier for your body to burn fat and prevent the food you eat from being stored as fat. Whole, minimally processed foods and nutritionally-balanced meals are better than meals that are high in refined sugars, sodium, and/or processed grains. It's much harder for your body to turn lean protein, fruits, veggies and whole grains into fat than it is to turn sugar and refined foods into fat

    Have a wonderful week and be sure to make good use of it! emoticon
    emoticon Dusty emoticon emoticon emoticon

    3645 days ago
  • v HONEYBEE56
    emoticon
    Isn't it funny (not really) about how so many fast food industries in our country seem more concerned about making money than making people healthy? Sad isn't it?
    I just read this article:
    emoticon Potassium Bromate: This dough conditioner and bleaching agent, which was once widely used in bread baking, is considered a category 2B (possibly carcinogenic to humans) carcinogen by the International Agency for Research on Cancer. In 1993, the World Health Organization recommended its removal from all foods, and though it has been banned in many countries, it's still permitted in the United States and Japan, where it continues to be used in buns at Burger King, Arby's, and Wendy's, according to the Center for Science in the Public Interest.
    Be careful where you eat and what you eat. emoticon emoticon emoticon emoticon emoticon emoticon
    Just eat healthy and you will be much safer!
    emoticon Dusty emoticon emoticon emoticon

    3657 days ago
  • v MOMMA_BEAR_69
    emoticon emoticon emoticon emoticon emoticon emoticon
    I asked God for a rose and he gave me a garden.
    I asked God for a drop of water and he gave me a lake.
    I asked God for an angel and he gave me you
    Happy Valentine's Day.
    emoticon emoticon emoticon emoticon emoticon emoticon

    3659 days ago
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