REBCCAH311
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Member Since: 6/9/2016

Fitness Minutes: 308

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  • v NUMD97
    Thanks for stopping by and commenting on my blog, "Is This How It Ends?" All encouragement is always welcome.

    I hope that with hard work, you win the standoff with your knees. Been there, done that. I had found that for me, by strengthing the muscles that surround the knee, there was some degree of improvement. I hope that you find the same result.

    Remember: Together emoticon

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    All the best as you continue on your journey to better health,

    Nu
    1291 days ago
  • v WINACHST
    Thank you for commenting on my blog. You wrote," I am trying very hard to be a good friend to myself to treat myself as well as I have always treated others" ~ that is what I need to do, be a good fried to myself." Too often, I get frazzled doing things for others that I neglect to do nice things for me.

    1293 days ago
  • v THEBLONDEGENIUS
    Thank you very much for your comment on my blog. I really appreciate the encouragement!
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    Good for you for making that bucket list! You're on the right track. You might also make a list of short term goal treats. For example, for every 5 lbs, you get "X" (manicure? new bra? etc). It worked wonderfully for me!
    1315 days ago
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