100,000-149,999 SparkPoints 105,411

May 21- Fit Foodie 5k

Getting my ride 5k medal after having the race one!

Staff pic during the Caps/ Pens Stanley Cup Playoffs 2016


Gold Trophy

Beach Towel


Shared Food & Fitness Trackers
Interact with RDEFASSI
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

So as I am reflecting on the year I realized, this weight thing is not seeming to happen, but I have gotten healthier and more active, while the weight seems stagnant.

So this year's resolution is just that, a push for the healthy and active lifestyle! My goal is to walk/ jog/run in a race every month this year! I have some long term goals and challenges like walking 2016 miles this year (not including work mileage) and trying out some other month long or more challenges.

As I just hit my 32nd birthday there as so many things I want in life, family, health, fun... I realize as I take care of myself more and do more for me, it is making me feel better about myself!

So cheers to 2016 and the many miles that lay before me and all of us!

Member Since: 3/14/2007

Fitness Minutes: 102,712

My Goals:
Complete 2,016 exercise miles either walking, jogging, or running!

Complete a race every month this year!

Exercise at least 4 times a week.

Attend at least 5 classes at the gym each month.

My Program:
Run the Year!

Signed up for and complete a race every month.

Headed to the gym as scheduled in planner.


Vision Plan and small step goals

Personal Information:
Current Locale: NO VA
Age: 32
DOB: 12/8/83

Other Information:
I am finishing out the year as a reading specialist working with 1st, 3rd- 5th. This summer I will be teaching Kindergarten for Summer School. Next year I will be a 3rd grade teacher. I also privately tutor. In other words, I do a ton!

I love walking/jogging, biking, camping, rafting/ canoeing, and so much else.

Read More About RDEFASSI - Profile Information moved here. (Updated May 30)

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 230.7 
Login to Leave Comment

    emoticon What do we want?

    emoticon When do we want it?

    Hmm, silence … but what's that sound I hear?

    Oh, yeah, that's right –

    we're too busy ROWING to worry with some silly chant!!

    ROW HARD!!!!! RAWR!!!!!

    998 days ago
  • v GLMOM2
    emoticon to you on your TRIVIA TUESDAY win!

    emoticon emoticon

    1048 days ago
  • v GLMOM2

    LOVE your sleep goal for Week 9! emoticon

    You've got this!!! emoticon

    ROW HARD, VIKING! emoticon
    1068 days ago
    Hey sister, how are you doing?
    Wanted to say thank you for the well wishes.
    Chris and I are excited and can't wait.
    Might be 17 months before we are married.
    But we still keep counting down the days. lol
    Right now getting ready for VBS.
    Vacation Bible School is going to be fun.
    We have an Everest Theme going on this year.
    Lots of mountains, snow, ice cycles, snow flakes etc.
    Will only have one day to get it up. (This Saturday)
    Excited about it. Hope you are well.
    Have a good day my friend! Holly emoticon

    1129 days ago
  • v BARBIEE52
    emoticon emoticon emoticon Happy Mother's Day!! emoticon emoticon emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1136 days ago
Member Comments (276):  < Previous12345Next >Last >>