RANJINI4
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Doing well in terms of exercise but not so with diet.Have to do better.Water is ok so far .Stress is a big factor but trying to keep up with chanting.Trying to get back to meditation.The photo is me with friends at a conference.I am in a blue top.






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hi I am a48 yr old lady with problems like emotional eating,depression,diabetes,and thyroid issues.Am hoping to lose some of the weight gained by over-eating and meds.Appreciate all the help I can get.
11/22/11-Now am down to 185 lbs.Exercising well but need to track food better and closely stay within the calories !Am now in the 5% challenge for the winter this year as well as the Seasonal Accountability Challenge.Will stay on track on a daily basis.Hope the loss will occur this time!
3/31/13-still on my journey.Am going to be on the April rise and shine challenge.Am in india and have lost some more weight.Feeling good!
6/9/16-Wow!How time passes!A lot has happened since my last time I logged in.Illnesses in the family.Surgery for my son,dad-thyroid Ca,and myself-gastric sleeve due to a new Dx-psoriatic arthritis.
One good thing is weight loss but diet restrictions and reflux is something I have to live with now.In addition to ally other issues.
24/9/17-i am now 55 and feel wonderful!Getting healthy is a journey and I have decided to go with the flow.my friend Janet got me restarted after I was MIA due to work and family and surgery stress.
now back exercising.If I can the diet as part of my lifestyle-therin lies the secret tobe unraveled.HopeSP will be with me on the journey.



There's a part of every living thing

that wants to become itself:
the tadpole into the frog,
the chrysalis into the the butterfly,
a damaged human being into a whole one.
That is spirituality.-Ellen Bass.

All serious daring starts from within.
Eudora Welty.


It is easy in the world to live after the world's opinions; it is easy in solitude to live after your own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude
- Ralph Waldo Emerson


Member Since: 1/28/2010

Fitness Minutes: 48,160

My Goals:
1)To be a good person
2)to lose my weight for my health's sake
3)to reduce mysoreness and increase my flexibility


My Program:
1)tracking my food and activity on a daily basis
2)thinking of one positive thing a day
3)iincreasing fiber daily-I must think positive despite all that i have against me.



Personal Information:
I live in sunny Charleston,SC and am a physician.My husband and I have two lovely boys-one of whom is more than halway on his way to become an engineer.
I love what I do but am very hard on myself.I am on my own personal journey to find myself.
Have just moved to India in a state called kerala.


Other Information:
i love books,cooking and gardening.mysteries,romaces,historical books,spiritual books-I love them all.Very much limited by my anxiety and sociophobia and made worse by Fibromyalgia and depression-it has been difficult so far but I will keep trying.May have toleave to India due to family problems but will cont my journey there.




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