SRWYLIE
Welcome to SparkPeople, Randy! I've been here a little over two years and have had amazing success. I not only lost 45 pounds, but I've kept it off successfully for 18 months now. There are lots of great tips for people of all different abilities - I'm sure you'll get all the info you need! Don't hesitate to reach out if you need any guidance.
YOU have discovered a website filled with information, friendship, support and encouragement. There's plenty of motivation and inspiration as well! Get active and stay focused on your goals! Wishing you the best on your journey!