RAINWALKR

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It is my year to get healthy.
We all carry baggage with us everyday. Sometimes we allow that baggage to define us. How we look on the outside is a direct reflection of how we feel on the inside. I started in the present and I am working my way backwards. I started with my most recent issue of leaving my daughter to go back to work. A lot of it is about letting things go. What a liberating feeling it is to let things go. I feel lighter inside and it is starting to reflect that on the outside.

I am not "losing" weight because I certainly do not want to find it again. I am letting it go... I have no need to keep around me to protect me any longer. I do not need to eat to push down my emotions. I am changing my life from the inside out. In my new journey I have meet some fabulous new friends. We are walking the same path. We have to keep reminding each other that it is really not about the weight but about getting right in the head.

I plan on living a very long time and want to be healthy to enjoy it. I have struggled for many years with weight. I have started a journey down a long and winding road. There are many hills and valleys that I have to traverse. There is no looking back.


Member Since: 4/11/2008

Fitness Minutes: 1,966

My Goals:
I will weigh 150 pounds or less.
But Mostly I just want to be healthy. I want to be able to run around with my daughter. I want to be able get down on the ground a roll around with her.

I want to ensure that she has a healthy attitude about food, exercise and weight.


My Program:
Eating a balanced diet. Most calories from fruits,veggies, fish, whole grains.

I am eating 3 smaller meals and a c ouple of snacks. I have started using a smaller plate to help with portion control.

Drinking lots of water... I feel like a fish.

Walking everyday... At least thirty minutes. Treadclimber at last every other day.



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Comments
  • v TX.PATRICIA
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    Happy Birthday to You!!

    Born today, August 16, you are a highly creative individual, but you're not always going to be acknowledged for this by those in authority. Indeed, your early life may be a saga of coming up against those who refuse to see the value in what you have to offer and, therefore, turn you away -- or simply keep from you the kinds of opportunities that you could turn into pure gold. All it will take is one timely accident, one lucky stroke, to turn it all around and set you on a course toward remarkable success -- and once you are on that course, you won't leave it for anything.

    You may spend much of your youth following in another's shoes -- not because you are simply a sidekick but because you are truly learning all you need to know from someone you truly and deeply admire and respect. You know what it means to be an apprentice, and how valuable it really is to be one.

    Today’s Leo Horoscope: Something is likely to begin rather like a whirlwind, and you'll want to be sure that you're a part of it.

    Hope your day is wonderful!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸

    3077 days ago
  • v TX.PATRICIA
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    Happy Birthday to You!!

    Birthday Blessings

    Instead of counting candles,
    Or tallying the years,
    Contemplate your blessings now,
    As your birthday nears.
    Consider special people
    Who love you, and who care,
    And others who’ve enriched your life
    Just by being there.
    Think about the memories
    Passing years can never mar,
    Experiences great and small
    That have made you who you are.
    Another year is a happy gift,
    So cut your cake, and say,
    "Instead of counting birthdays,
    I count blessings every day!"
    By Joanna Fuchs

    Hope your day was wonderful!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    3442 days ago
  • v MRSWHITEWOLF
    emoticon emoticon I hit 187.6!!!! emoticon That walk and bike ride must have paid off! emoticon

    WE REALLY CAN DO IT! burn burn burn those calories!
    3925 days ago
  • v MRSWHITEWOLF
    Hi, Cheryl. How are you doing? I am 35 days streaking! Sure miss you! If you get a chance, stop by. Your page sure is pretty.
    3957 days ago
  • v CJSTRIP
    Hello Sheryl!

    I haven't been a great friend - I haven't visited for a long time...for that I'm sorry!!

    I have had a GREAT breakthrough personally though - and I'm ready to continue forward!

    Have a wonderful Tuesday!!!!

    CJ
    4099 days ago
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