RAINCITYLIZ
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Looking and feeling huge. A starting point.



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Oh, I weigh more than I want to!! Summer, 2009



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I realize and accept that I have been defeating myself with the food choices I have made and the choice to be inactive physically. Instead of continuing those self-defeating behaviors, I am starting a journey to become my own best friend and champion -- for life. You love a best friend, you care for and nurture a best friend. That, I believe, is the anwer to reaching my goal weight and fitness level, and it is the key to the elusive happiness I have been seeking. So, it's taken me 62 years to finally figure it out. That's okay, because I am going to spend the rest of my life enjoying every single day to the extreme. I can, and I will.


Member Since: 9/13/2007

Fitness Minutes: 13,446

My Goals:
To be fit and energetic.

To be at the most healthy weight for my age and bone structure.

To make choices each day that contribute to my health, happiness and longevity, not detract from it.

To start stretching and meditation or relaxation programs that I will stick with!

To feel good about my body again.


My Program:
1. To aim for at least 30 minutes of cardio each day, but to at least get 10 minutes each day.

2. Log in my nutrition and exercise each day.

3. Work out with weights or do other resistance training three times each week.

4. Stretch regularly for optimum health.



Personal Information:
I am a lifelong Seattle resident. I love this city!! I have two grown children, and I care for my mother who is 95. I work in a law firm for 2 attorneys and manage the office.


Other Information:
I love to garden, to cook, to crochet, to walk, to play board games, to hang out with friends, to read, to travel. I love tea. My hometown is the birthplace of Starbucks, but I have never had a single taste of coffee. Go figure!!




Read More About RAINCITYLIZ - Profile Information moved here. (Updated May 24)




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Comments
  • v -WRKNG2ABTTRME-
    Wishing you a good day!
    5 days ago
  • v PIXIE-LICIOUS
    "Direct yourself, consistently and persistently, toward the places, situations, experiences, people and results that you wish to have in your life.
    You have more than enough energy, opportunities and ability, when focused in a specific direction, to achieve whatever you choose.
    So choose to choose. Decide how your life will be, this hour, this day, this year, this century, and live the true richness of making it happen."
    -- Ralph Marston
    emoticon emoticon emoticon
    Thank you for commenting on my blog, "Almost A Binge." I hope you have a healthy and fun weekend!
    1858 days ago
  • v PIXIE-LICIOUS
    "If you go to work on your goals, your goals will go to work on you.
    If you go to work on your plan, your plan will go to work on you.
    Whatever good things we build end up building us."
    -Jim Rohn
    emoticon
    Thank you for commenting on my blog, "My First Monday Weigh In." Have a healthy day!
    1862 days ago
  • v PIXIE-LICIOUS
    "I Can Do Anything - Starting Right Now. I have my dream, I have God, and I choose to move in the direction of my goal, even when I am afraid or unsure. Whenever I fall, I stand up, brush myself off, and keep moving toward my goal."
    - Jonathan Lockwood Huie
    emoticon
    Thank you so much for the tiara goodie! I'm honored that my blog and page made you feel better. Have a great day, I am cheering for you too!
    Hugs,
    Pixie
    1865 days ago
  • v PIXIE-LICIOUS
    “Dont ever be impressed with goal setting; be impressed with goal getting.
    Reaching new goals and moving to a higher level of performance always requires change, and change feels awkward. But take comfort in the knowledge that if a change doesn't feel uncomfortable, then it's propably not really a change.”
    -John C. Maxwell
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Thank you for commenting on my blog, "Making Changes." I always appreciate the support I get from my fellow Sparkers. Have a healthy day!

    PS: Praying for your son. emoticon
    1865 days ago
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