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Introduction Text ''What is to give light must endure burning.'' ~Viktor Frankl~ I'm just trying to pick up the pieces after a difficult year. Benchmark progress (time): April 7 18:18 April 29 14:40 May 28 15:01 July 9 12:32 August 15th 10:45 This is my benchmark workout. I do it every month or so for time to mark my progress: -20 Sprinter Sprinters -20 Sit Ups -20 GR Push-Ups -20 Jumping Jacks -20 Front to back hops -20 Side to side hops -20 Kettle bell swings -20 Front lunges -20 back lunges -20 clean & jerks Thanks for stopping by!

1. Do a pull up. 2. Do 25 push-ups without rest. 3. Do 100 push-ups in one day. 4.Go on a half-day hike. 5.Go on a full-day hike. 6.Go on an overnight hike.

I am consuming between 1500 and 1800 calories a day, more or less. I am eating clean, no processed food. I try to keep added sugar to less than 30g a day. Some days I am more successful than others!

Age: 30 Happily married Living in Central Jersey

''One must have chaos in oneself in order to give birth to a dancing star.'' ~Friedrich Nietzsche ''Broken and broken Again on the sea The moon so easily mends'' ~Chosu

Add a Link Fall seven times, stand up eight.
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