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Our mutt, Brin-Brin

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on my way to the gym!

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Our mutt, Palmer

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    Hey there! Just checking in to see how things are going. I've been on spark hiatus. Just coming around to check in on my old pals and say hi.

    3349 days ago
    Hi Rachel,

    Just checking in to see how you are doing. Hope all is well.

    Things have been crazy busy here but I am getting so very much accomplished and that feels great...however, need to get back on track. It would seem that as soon as I switch my focus even a little that things tend to slide when it comes to nutrition, exercise and sleep!

    Take Care,
    3656 days ago
  • v DLG0505
    Hi Rachel!

    Wanted to check in and see how things are going for you. For some reason the last couple of weeks I've not been able to stay on track at all. Last week I was on vacation and did ok with cardio and all but this week back to work and I felt like getting out of bed was enough cardio!

    I really like the picture of your dog Palmer - he just looks peaceful. How many dogs do you have?

    Are you following the Spark Plan Diet or doing something else? I've just been basically trying to cut back. Do better during the week and having some down time on the weekend. I know I need to increase my cardio more.

    Hope you're having a great weekend!

    3656 days ago
  • v DLG0505
    Hi Rachel!

    Let's do this! Am getting ready to leave for work but will get back in touch with you when I get home tonight!

    Have a great day!

    3672 days ago
  • v DLG0505
    Hi Rachel!

    I do not have a buddy yet and would love to join up with you! Let me know if you're still looking for one. I will be unavailable for a couple of days as my computer likes to shut itself off and I'm finally getting it in for repair. I have an old laptop but it takes it 30 minutes to even come up! So I get frustrated and end up not using it because it's so slow.

    Have a great day - I look forward to buddying up with you if you are still available!

    3674 days ago
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