RACH818XX

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I HAVE LOST 100.2 LBS IN 2013!!!


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SW May 1st 2013 - 315 lbs

GOALS:
June 1st - GW: 301 (-14) ; AW: 303 (-12)
July 1st - GW: 288 (-15) ; AW: 288.8 (-14.2)
August 1st -GW 275 (-13.8) ; AW: 273.2 (-15.6)
**End of Aug - Mid Sept i got off track :( **
September 1st - GW: 257 (-16.2) ; AW: 263 (-10.2)
**Results were effected by getting off track**
October 1st - GW: 241 (-16) ; AW: 254.2 (-9.8)
November 1st - GW: 239 (-15.2) ; AW: 236.8 (-17.4)
December 1st - GW: 219 (-15.8) ; AW: 228.6 (-8.2)
January 1st - GW: 215 (-13.6) ; AW: 214.8 (-13.8)
February 1st - GW: 199 (-15.2) ; AW:
March 1st - GW: 184 (-15) ; AW:
April 1st: GW: 168 (-16) ; AW:
May 1st: GW: 159 (-9) ; AW:
*May 1st will be 1 year on my new way of living. Hopefully I will reach my goal of 159 with a total weight loss of 156lbs!


"The past does not equal the future. Because you failed yesterday; or all day today; or a moment ago; or for the last 6 months; the last sixteen years; or the last fifty years of life, doesn't mean anything.... All that matters is; what are you going to do, right now?"

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

My whole life i've been over weight. I've never really known what it felt like to be average. I've always been on the obese side. When i was in high school i was more focused on staying in shape even though i wasn't anywhere close to being 'in shape'. After school everything had gone down hill. I had gained a lot of weight. Its accumulated over the last 7 years. Let's just say i'm now 315 lbs. I am so disgusted with whom i have become. I've noticed i'm miserable all the time. I am always passing on doing what should be fun events because i'm just so out of shape to do anything. I get out of breath by walking up a flight of steps. This isn't me. I want my old self back. I want to know what it feels like to be in ONEderland! i WILL get there!


Member Since: 6/27/2007

Fitness Minutes: 2,780

My Goals:
June 1st - 295 (-20)
July 1st - 279 (-16)
August 1st - 266 (-16)
September 1st - 250 (-16)
October 1st - 237 (-13)
November 1st - 225 (-12)
December 1st - 213 (-12) 100lbs lost.
January 1st - 199 (-14)


My Program:
-Drink 8-10 glasses of water a day.
- Consume 1200-1400 cals a day (all healthy)
- Workout 3 days a week.
- 1 hour a day of cardio.
- Consume tons of fruits, veggies, protein, fiber and water!



Personal Information:
Going through an emotional rollercoaster and trying to diet can be difficult, but this time i am not turning to food for comfort. F U food. You have destroyed my life.


Other Information:
"I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am."

"You get whatever you settle for."

"One definition of insanity is: Doing the same thing again and again and expecting a different result"

"Llisten closely: the only time it's too late to change yourself is when you're dead. Until then, you're simply making excuses or lying to yourself."




Read More About RACH818XX - Profile Information moved here. (Updated January 1)




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Comments
  • v TRACY31502
    Aww thank you Rachel!!!! I appreciate your support and I'm so happy you are here and on fb!!! :) hope you are having a fantastic week!!!
    2658 days ago
  • v TRACY31502
    Thank you for your sweet comment! I have been there! That place where you feel hopeless and like you have gone too far in the wrong direction....but I promise you you have the power to turn around and head the other way!!!! Do not sit and focus on getting down 200lbs....take it 10lbs at a time...that feels more attainable....and makes the journey not seem as long or hard! Breaking it up into small goals makes the difference!!! I took it 10lbs at a time and celebrated big at the 100lb gone mark....celebrate the milestones along the way with maybe a mani pedi or something like that and when you hit the huge milestones do something bigger like a get away or shopping spree whatever you love! but dont sit and focus on the big.....focus on the small...every small thing adds up big time! its a process` but you got this!!!! believe in you!!! I promise every tough moment is WORTH IT!!!!!!! I'll be here cheering you on!
    2759 days ago
  • v TRACY31502
    Thanks for adding me!!! :)
    2761 days ago
  • v PINKHOPE
    Just stopping by to wish you a HEALTHY weekend! Find some time for activity and make BETTER food choices. Stay cool!

    Press On!

    emoticon emoticon
    2956 days ago
  • v MULTIMETALCHICK
    Thanks for your kind words. I will let her know I heard about this site through a friend. she is still hostile and defensive about things so I wont let her know I wrote this about her until she is in a better state of mind.

    I know she is a strong woman. but hopfully if she agrees to check it out, someone else can help her out more than I can. I mean, I havent had to deal with anything like that, so I can only help so much.

    Thanks again!
    3124 days ago
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