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Introduction Text I have fiddled around, on and off, sometimes here and there.... not really focusing, but thinking I was trying to lose weight.... fooling myself all along! It is time. I have determined that I need to drop the weight, wrap my mind around the "I can" philosophy and do it! This time, I want to just get it done and start living the new me. I want the weight to be history.....forever.... :)

My goals this week are - to follow the meal plan to a tee. -to exercise daily -be mindful of taste and the experience of eating -to keep a positive can do attitude.

- Plan meals daily - Drink 8 glasses of water daily -aerobic activity -weight training

I am happily married for 30 years! My husband and I met in college and we have 3 daughters and a Jack Russell terrier. I love music and sewing.

"...the world offers plenty of opportunities for everyone to succeed." "There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

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