QUIDDITCHGRRL
250-499 SparkPoints 252
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Summer 2012



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SparkGoodies
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Fresh Veggies
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CD14959796
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Peace Sign
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BOBBYD31
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Thank You Note
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QUIDDITCHGRRL is a SparkPeople Motivator!

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Read More About QUIDDITCHGRRL - Profile Information moved here. (Updated October 20)




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Comments
  • v BRITELITE1
    You have an absoulte beautiful page and your goals are awesome!! thanks again for your support and I hope I can keep in touch with you. Eileen emoticon
    4531 days ago
  • v LOTSACATSME
    Your on your way to reaching your goal emoticon
    4537 days ago
  • v ISABELLACULLEN
    I just wanted to compliment you on your literary tastes, the books you listed in the SP Cafe are amongst my LONG list of favourites! In fact, if you do not mind, I'd like to add you as a friend! Have a wonderful weekend!
    emoticon
    4538 days ago
  • v TURTLE133
    Thanks for the goodie and the encouragement. emoticon
    4565 days ago
  • v MOMMA_BEAR_69
    Hi and welcome to our Managing Diabetes Group where you will receive lots of support and encouragement from everyone. Remember to just take one day at a time on this journey of a lifetime. This journey consists of many small steps, a few speed bumps and pot holes, and a lot of fun. I will be here for you and try to help you on this journey to your goals.
    You have come to the right place. Take advantage of what Spark has to offer. I want to see you accomplish your goal(s). Stay focused and keep a positive attitude as this will be a great help to you in your daily life!!! Smile although sometimes that is the hardest, but it really helps!!! And, if nothing else, it makes people wonder what you're up to.
    Use your fitness and nutrition tracker daily. Watch your portion control. Be sure to drink plenty of water (8 - 8oz glasses a day) and walk. Water and walking will help you on this journey of weight loss and lowering numbers. Start small if that is all you can do or have time to do and add to it as you are able. Even 5-10 minutes several times a day adds up to bigger numbers and will keep you moving.
    It's good to meet and have you with us. If I can be of any help, please let me know. I am here for you.
    God's blessings to you.
    Hugs,
    Helen

    "Yesterday is history, tomorrow is a mystery, today is a gift."

    "If you planted hope in a heart today in any hopeless heart,
    If someone's burden was lighter because you did your part,
    If you caused a laugh that chased a tear away,
    If tonight your name is mentioned when someone kneels to pray,
    Then your day was well spent."

    4645 days ago
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