QUEGUAPA

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Hola a todos


I'm 5'7.5" and currently 132 lbs.
BMR: 1410

Short term GOAL:
create a 600 calorie deficit

16 131.4
15 131.8
14 130.4
13 132.0 Stupid sodium
12
11
10
9
8 130.8 - Should be lower than this by now! Holding sodium?
7 130.2 - ALMOST
6
5
4
3
2
1
Spain
I'm 5'7.5" and currently 132 lbs.
BMR: 1410

Short term GOAL:
create a 600 calorie deficit

16 131.4
15 131.8
14 130.4
13 132.0 Stupid sodium
12
11
10
9
8 130.8 - Should be lower than this by now! Holding sodium?
7 130.2 - ALMOST
6
5
4
3
2
1
Spain

Member Since: 2/26/2008

Fitness Minutes: 5,614

My Goals:
Reach and maintain 120 lbs. while building muscle.

Feel great about myself, not just good, but GREAT!

Log every food that goes in my mouth.

Stop binge eating.

My Program:
 Right now I'm trying to eat "clean foods" w/out all that processed crap. Workouts will be a variety of cardio and ST.


Personal Information:
I'm 24 years old, and I teach Spanish.

Other Information:



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My Ticker:
 current weight: 130.0 
130
127.5
125
122.5
120
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