QUEENBEE1967

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  • v OOLALA53
    Just wanted to comment about Beck's rule about sitting down without distractions. I'm single so often eat alone. I allow myself to read or watch TV while I eat because I also concentrate on taking my time and chewing my food really well to taste all the goodness. I think of the reading or TV as being akin to having company for the meal. People usually eat more slowly when they take the time to talk to others. It may sound sad, but it's the reality of my life right now and I'm finding a way to make it work. I have binged in the past, as opposed to eating a lot of fried foods and such, but I found the bingeing was its own issue and didn't have to do with TV. I can binge with no accompaniment at all!
    4128 days ago
  • v KEEPINMYCURVES
    Welcome to SparkPeople gorgeous! This is a great site, I am sure you will love it. My name is Kimmie and I just wanted to take the time to invite you to the hottest new sparkteam on this site :) It is called No Topic Off Limits. This team if very active, candid, opinionated, diverse, and outspoken. This is a great team to stop by when you are tired of SOLELY talking about weight loss. Other topics are important too! If you are interested then please check us out. Copy and paste the link below. Hope to see you there!!

    http://teams.sparkpeople.com/NoTopicOffL
    imits
    4531 days ago
  • v JUDI_CUTIE
    Do2Heal is right, we are a great bunch. I hope you will come over and get to know us all!

    emoticon
    4531 days ago

    Comment edited on: 3/1/2009 12:49:28 AM
  • v PURPOSEPOWER95
    WELCOME TO THE BECK DIET TEAM. THE TEAM IS VERY SUPPORTING AND CARING. WISH YOU THE BEST ON YOUR JOURNEY. SEE U ON THE DAILY CHAT THREAD--- OR ON THE DAYS YOU WANT TO SCREAM......... ON THE COACHING CORNER THREAD. emoticon
    4531 days ago