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Introduction Text I am a grandmother in her late 50's.I weight almost 300 lbs. I have lost 65 lbs but am having a time keeping it off. I have soon to be 12 grandchildren. I had osteoarthritis in my knees and lower back and I am very overy weight. I want to be able to play with my grandchildren and have fun with them. I am a student at Walden University. I am working on obtaining my PhD in psychology. I have support from my husband . I gained lots of weight back and had lots of medical problems. My COPD and CHF started to give me problems. My feet swelled all the time and I could hardly walk. I finally found a doctor to help me and now I am seeing a nationally known weightloss Dr. to see if he can help me. I am at a high risk for lapband so we decided to try thi other route. Last Aug. I started to do some things and now I was able to lose down to where I started from. Only this time I know the feeling of being overweight and not being able to enjoy life. I am working on my diet end at this point. The doctor tells me in a couple more weeks I will have enough energy to want to exercise and do more. I already feel a lot better now than I did last month.

Enter a summary of your goals, or just a few you would like to share. Lose 10 pounds this next month. Start a exercise program that the doctor gave me.

Give an overview of what you are doing to meet your goals. I joined Inches-A-Weigh Weight Loss Center for Women. I exercise 6 days a week. I have added 6 vegetaables and Fruits to my diet a day. I drink 80 oz. water daily





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