QTEALADY20031
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Hi Everyone!

I live in Cheapeake VA. I have been on Spark for a few years and while I lost 29 pounds. I still have at least 35-40 pounds to lose and I am working on it. I want to stay healthy as I get older as I am 76 years old so its like now or never......right! I was always thin until I retired from nursing and then with some medical issues, surgeries, etc. got side-tracked.
I am counting steps, drinking a lot of water and decreasing portion size and keeping my calories within a certain range. I have a lot of support on Spark and I have made some wonderful friends! WE can all do this by making it a priority in our life! Here's to Healthy Eating!


Member Since: 8/19/2010

Fitness Minutes: 39,138

My Goals:
COMMITMENTS

NOW ON MY OWN PLAN OF LOW FAT AND HIGH PROTEIN AND FIBER.

WALK 30 MINUTES DAILY AND WORK UP TO ONE HOUR.

RIDE MY SIT N CYCLE BIKE EVERY EVENING FOR AT LEAST 30 MINUTES.

STAY WITHIN MY 1500 CALORIE RANGE.

TRACK MY FOOD EVERY DAY.












home: Monday, Wednesday and Friday.

Stay within 1200 calorie range.

Track food daily.







My Program:
Ask for God's Guidance in all that I do.

Goals: Lose 25 lbs. by October 1, 2016.

Continue to lose 8-10 lbs. a month.







Personal Information:
My name is June and I have lived in Chesapeake, VA for 21 yrs. I am originally from Philadelphia, PA. I am a retired R.N
My e-mail address is: qtealady@outlook.com

I am so happy to be on
Spark and have so many wonderful friends!


Other Information:
I live with my daughter and her family in a "mother-in-law" addition. My Granddaughter married in October 2012. My grandson who is 25 years old now and graduated from Old Dominion University and is now eotkingbut living at home for right now. Wonderful grandchildren. I am truly blessed! I enjoy crafts. reading, walking, swimming, tv drama or detective shows.

I want to create more balance in my life...Mind...Body...Spirit




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Comments
  • v LESLEY_62
    I hope you have a wonderful day in the StarLight!!

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    3 hours ago
  • v ANYVAR54
    Have a great day in the Starlight! Happy Mother’s Day! emoticon emoticon emoticon emoticon
    9 hours ago
  • v SHARON10002
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    It's Motivational Monday! Welcome to Motivational May - the first full week of the new month.

    After a very long winter, spring has officially arrived. Mother Nature leads the way in showing us that Spring is the natural time of growth and renewal. Yes, after winter's heavy coating of slumber and solitude, it seems that our spirits awaken as well. There is an exciting vibration in the air, and that stirs our senses and beckons us to come outsiide. The desire to become more active, to take action on new projects or things in our lives, and create change in our lives spurs us from our cozy cacoon.

    M – Momentum is cumulative - so keep yours going.
    O – Opportunities are awaiting your discovery. Be mindful to see them.
    T – Today is what is important. Stay focused.
    V –
    A – A stumble may prevent a future fall.
    T – Turn your wounds into wisdom.
    I – If you bite it, be sure to track it.
    O – Open your mind to new possibilities.Opportunities
    N – Ninety-nine percent of success is built on failure.
    A – Always do your best because that is all you can do.
    L – Laughter is the fireworks of the soul.

    M – Minute by minute you can win it!
    A – Accomplishments are found in the journey – not the destination.
    Y - You are in control of your progress to meet your goals.


    Why not schedule some time each day to sit quietly and ask "yourself" for help in letting go of these things that have been holding you back to allow more room in your life for new things to arrive? As you let go of these things, feelings, along with emotions that are literally "holding you hostage", you open the front door to the universe to usher in something better for you. Think of it just as you do about looking forward to opening your windows and letting in all the fresh spring air to get rid of all the "stuffiness of winter" in your house - a breath of fresh air into your life!

    Let's get our motivation going by opening up the windows to the sweet, gentle breezes of opportunity and positivity, and let all of that fresh air in! Take a deep breath and feel the energy flow into your being.

    I hope you have a wonderful May!
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    6 days ago
  • v SHARON10002
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    Aloe there and Happy Friday! Here we are, at the end of another week. I don't know about you, but this week literally flew by lickety-split! The weekend's coming - so let's get the good thymes rolling - shall we? I hope thistle give you a few giggles. . .

    What kind of stockings do women gardeners wear?
    Garden hose.

    It's a little gnome fact that almost all garden gnomes have red hats.

    My husband is an Earth sign and I am a Water sign. Together we make mud.

    My fear of roses is a thorny issue. I'm not sure what it stems from, but I'm stuck with it.

    How much room should you give fungi to grow?
    As mushroom as possible.

    Yesterday, I got escorted out of the Farmer's Market for disturbing the peas.

    The raisin wined about how he would never achieve grapeness.

    Wishing you nothing but good chives this weekend!
    9 days ago
  • v SHARON10002
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    It's the end of another week. . . Happy Friday! I have been trying to resolve some computer issues with the assistance of a computer tech. So I thought I'd post a few giggles about computers.

    The first computer dates back to Adam and Eve.
    It was an Apple with limited memory, and with just one byte - everything crashed.

    A TV can insult your intelligence, but nothing rubs it in like a computer.

    Failure is not an option. It comes bundled in with all computer software.

    I changed my password to "incorrect" so anytime I forget it, my computer tells me
    "Your password is incorrect."

    Notice on bulletin board in the office lunch room:
    Whoever stole my copy of Microsoft Office, I will hunt you down, and make you pay - You have my Word!

    The inventor of the autocorrect function recently died. May he rest in peas.

    The job application asked, "How good are you at Powerpoint?"
    My response: "I Excel at it!"

    Enjoy your weekend!
    16 days ago
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