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  • v COOLMAMA11
    Just popped in to say hello, and to see how your journey is going.
    Remember to stay strong, positive , and consistent! We are here for you!

    Hugs Elaine emoticon
    2294 days ago
    emoticon just stopping by to say hi and wish you a wonderful and successful February!! emoticon emoticon
    2301 days ago
  • v COOLMAMA11
    ☻/ღ˚ •。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★ *˚ .ღ 。
    /▌*˛˚ღ •˚ ˚…just sprinkling a little Love on your page. ~♥~˚ ✰* ★
    / \ ˚. ★ *˛ ˚♥* ✰。˚ ˚ღ。* ˛˚ ♥ 。✰˚* ˚ ★ღ
    2495 days ago
  • v COOLMAMA11
    Don't give Up!
    Your Dreams May Be Closer
    Than You Think!

    There may be times when you feel
    as if you have taken a million steps towards
    your dreams, and acted on your plans, only to find
    yourself in the same place that you began from.
    At times like this, you must not give up.

    You must continue on. Though you may feel
    lost, bewildered, and alone, continue to believe
    in yourself. Do not allow discouragement and
    doubt to blur your vision and wash away
    your dreams. Visualize your way beyond the
    detours, standstills, and obstacles.

    You will realize your dreams. You have
    worked hard and taken so many productive
    steps in a positive direction that you are bound
    to succeed. Whatever the hurt of the moment
    may be, it will pass. Tomorrow is always a
    new dawn. Today, you must pause, rest, catch
    your breath, and then look ahead. Each step
    will bring you closer to your dreams. The
    rainbows and the love that you deserve are in
    sight. Happiness is just around the next turn.

    ~ Vicki Silvers ~
    2505 days ago
  • v COOLMAMA11
    Motivation for Weight Loss
    Submitted by: MOM2JTV
    Author: unknown

    M-make short term goals
    O-out with the negative thoughts
    T-think of why you want it
    I-imagine how you will feel
    V-visualize the future you
    A-acknowledge your successes
    T-treat yourself with respect
    I-investigate new ideas and foods
    O-observe your healthy lifestyle
    N-never give up and never give in
    2526 days ago
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