See this image larger
The family outside of Animal Kingdom (Family vacation June 2012)

See this image larger
Serenity, Zeb and Jeremiah (my brothers)

See this image larger
Me and my brother ( his HS graduation May 2012). I was/am so excited for him!!!

go to goodies page
Fruit Basket
go to goodies page
go to goodies page

Shared Food & Fitness Trackers
Interact with PWILLIAMS7
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

I'm only changing the date on this post because everything below I'm still working on and is still my focus. Starting my weight loss journey again at 33 yrs old and 155 lbs. Today is November 22, 2016. I start my official meal plan on November 28, 2016. I'm not starting the week of the 22nd due Thanksgiving on the 24th and my 10 yr wedding anniversary on the 25th. I want to start my new meal plan with no excuses for interruptions. I'm ready to start this journey one more time. I will try to post pictures and my workouts as I go along. So here I go...Live, Laugh, Love and Refocus!! Today is March 18, 2014 and here I am again. My motto is Live, Laugh, Love, I have added a word today and it's REFOCUS. That is what I am telling myself. I have achieved many goals (fitness related) that I have set for myself. This journey to be healthy is just that.....a journey. No one said it would be easy, or you wouldn't fall down or run into any kind of set backs. The thing to remember is who your taking this journey for (yourself, better examples for child/children, help your spouse become more healthy, longevity etc), what is your motivation? Once you fall, you can get back up. It may take sometime but you can do it. Just keep pushing, believing in yourself and the reasons you are taking this journey. That's what I'm telling myself as well. I'm ready to get back up and start this journey again. Live, Laugh, Love.....REFOCUS PWILLIAMS7 I have been a spark member for while now. Last year I decided to get up and loose some weight and possibly compete. I did an excellent job, I must say; however, after the summer time came and gone (the usual routine) I fell off again (bummer). I decided this year on Feb 28th to step up to the plate again and take control of my weight loss. My husband and I got together and set up a workout routine that kept me from hitting a platue andhelped me reach my goal. I set out this year with a few goals: 1) Loose the weight slowly (.5 -1.5 lb a wk), 2) Be consistent, 3) Push myself 4) Try new things (changing workout routines every 4 weeks) 5) Don't platue 6) No diets but lifestyle changes 7) Create a healthier me! I am happy to say that all 7 of those goals has been achieved! It wasn't easy but it had to be done lol. On June 27 th I updated my page with this: June 27,2011 Today I'm at 130.5 lbs, 5.5lbs to go until I reach that 125 mark. Workout routine: Wk 1: Eating healthier Wk 2: Eating healthier Wk 3 - wk 5 : eating healthier; 30 -45 min cardio only Wk 6 -wk 10: eating healthier; Different 45-60 min class everyday Wk 11 -wk 13: eating healthier, 30 min cardio, 20 min superset, 20 min cardio Wk 14: VACATION Wk 15-16: light cardio On July 23 rd (wk21) I hit 126.5. I decided then that I wasn't really concerend about the 1.5 lbsI had left to loose. I had made great progress and was very satisfied with it. My body fat was down to 21% (according to sp never checked on my own), dropped from a size 6 (maybe an 8 b/c the 6's had busted but I refused to buy a bigger size) to a size 2, able to move around a lot better and improved my blood pressure (not bad at first but...) and felt more comfortable in the nude around my husband lol (women know how self-concious we can feel when things are hanging over and jiggling. Even if it's not much). I was also ready to start my muscle building phase. So here I am at Wk23 (Aug 3) starting my 6th consistent month of creating a new me (old profile pic) and going into the enjoying the new me! My weight is expected to go up because of the muscle gain but I'll still be lean and that's what I want!

Member Since: 9/30/2009

Fitness Minutes: 11,188

My Goals:
New goals:
2. Include H20 in every meal
3. Get up and get moving
4. Be consistent
5.Clean up my diet
6. Relax

As a goal is achieved I will add another goal in it's place.

My Program:
My program will be in progress until I am consistent.


Personal Information:
I'm 30 yrs old, a wife and a mother. I love fitness and helping ppl reach there goals. I live to inspire and set an example for other ppl. My motto is to Live, Laugh, Love, it makes life that much sweeter!

Other Information:

Read More About PWILLIAMS7 - Profile Information moved here. (Updated November 22)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 July Minutes: 0
Login to Leave Comment
    Hey thats great to hear!!! Sounds like your doing what works for you for the long run and thats important because its healthy choices you need to stick with in the long run that will be easier to maintain for your life long goals. Im doing good , its a slow process but Ive learned to except that its a slow process. Im trying my best to eat healthy for most of the day and Im working my exercise ball with bridging and leg raises. I try to go for walks as often as possible. Ive been active with these things at least 6 days aweek. Im feeling down 5lbs and that makes me happy :) Hope you keep up the good work :) Im getting busy in life with school but we shall stay in touch. We can do this :)
    2879 days ago
    emoticon Thankyou for the add as well! emoticon emoticon
    2899 days ago
    The month of June is upon us. I invite the new opportunities that this new month brings. Join me in welcoming the new opportunites to learn, grow and prosper in sound health, peace of mind and abundant friend/spark support. I wish you much happiness and success with your weight loss and any other goals you have set. We can do it and you're a not alone. emoticon emoticon emoticon
    2979 days ago
    Hey's so terrible that I'm just now seeing your comment...eeekkk!! Can't believe I have not been on here in so long. How have you been doing? Well I hope =) I remember you being in school a while back...are you still studying? Or did you finish? I actually started going back to school. I will quit teaching in 2.5 weeks (can't wait!!!) and will be starting to nursing in August. I'm very excited and scared all at the same time. Anyways, I'm not sure if you're still on here, but if you are drop me a line =)
    3004 days ago
    Hey girlie!!!! You are OWNING maintenance! I saw that picture of you in the bikini and said YEEEAAAAHHH!!!! COngratulations!
    3050 days ago
Member Comments (179):  < Previous12345Next >Last >>