PURPLEZ83

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BETTERJULIA
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  • v BETTERJULIA
    Happy St Pattys Day! emoticon Hope you have a great day! I ran last night on the bike trail and it was beautiful!
    4408 days ago
  • v BETTERJULIA
    It looks like its supposed to!!! I'm really excited about it! I walked outside on all 3 of my breaks and couldnt have enough of the sun shining! Beautiful! Hope you have a great evening!
    4409 days ago
  • v BETTERJULIA
    It was decent...I didnt complete my to do list but I had a good time. I read all day yesterday...Finished the book I was reading. HOw was your weekend?
    4409 days ago
  • v BETTERJULIA
    Happy Friday girl! Hope you have a great one!
    4412 days ago
  • v FIREFROG76
    Sorry for taking so long to get back to you...my notifications were all screwed up and I wasn't getting them!

    Melatonin is a natural supplement, you can find it in the vitamin area at your grocery store. It's what is naturally produced by your body by the cycle of the day. But I work shift work so my cycle gets all screwed up. So I take the melatonin to help get to sleep easier at night. It comes in 3, 5 and 10mg doses. I take the 5mg, sometimes I take 2. I take it about 20 minutes before bed and I wake up feeling rested and clear headed the next day..no "sleeping pill" hangover of feeling cloudy headed. I also stay asleep through the night better with it.

    Can't hurt to try it out, if it works! emoticon
    Good luck!
    4413 days ago

    Comment edited on: 3/13/2009 1:26:00 AM
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