PSYMJW

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February, 2010



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Thank you, SparkPeople!


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PSYMJW is a SparkPeople Motivator!

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I REACHED MY GOAL JULY, 2008!!!

BELIEVE ME WHEN I SAY THIS...IF I CAN DO IT, SO CAN YOU!!!

BELIEVE IN YOURSELF!!

I started taking my fitness seriously on June 1st 2007, and I have really noticed some positive changes. It stopped being a struggle sometime in September 2007, and now I feel as though a fit lifestyle is second nature. I still struggle with eating while bored, but I AM enjoying gym time without having to "psych" myself into going. This is NEW, and was an "acquired" taste - LOL!!

Everyone's Sparkpages have been so inspirational to me, and you give me so much hope. A million thanks.


Member Since: 5/8/2006

Fitness Minutes: 32,075

My Goals:
I would like to weigh 140 pounds, and feel firm and healthy like I used to!

UPDATE: July 10, 2008 - I weigh 139.8 I have not been in the "130's" for 10 years...thank you Sparkpeople!!

My new goal is to stay in the 130's for the rest of my days and to inspire others that they can do the same.


My Program:
I am logging on to SparkPeople many, many times per day, and hitting the gym at least 5 times per week. I am trying hard to limit my night time grazing, which has been my downfall. I am also visiting other people''s pages for inspiration - it really works!



Personal Information:
My name is Joann and even though in 2006 I moved from NY to Chicagoland, I still consider myself a New Yorker!


Other Information:
I really got out of shape November 21, 2006 after abdominal surgery. It took me several months to realize it would be really hard work to get back on track. Now, thanks to several months of Sparkpeople, I am enjoying being more fit than I have in years. Now, if the weight would just keep dropping, I would be *really* satisfied! LOL!




Read More About PSYMJW - Profile Information moved here. (Updated June 14)




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My Ticker:
 current weight: 157.2 
161
154.5
148
141.5
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Comments
  • v CINCYMITCH
    HA! thank you sweetie, but I still have another 70 lbs to go
    3937 days ago
  • v WILDSTAR43
    Joann. I'm back on sparkpeople. Only under the name WILDSTAR67 now.

    I've lost focus and I needed to start over. I realize now that tracking the food is a must. In order to do this, I'm starting sparkpeople from scratch.

    The issues I've been dealing with over the past 14 months are gone and I've just returned from Europe where I got the chance to rest and reboot.
    3970 days ago
  • v TAMQUAT
    Where are you Joann, we all miss you and I really need your motivational skills again. I hope we haven't lost you altogether.

    Hope you are well and it is nothing serious.

    Love Greggles
    4050 days ago
  • v no profile image JOSEPHC3
    Joan,

    I love your new profile picture! Beautiful!
    4131 days ago
  • v IXIOSX
    Hi Joann,
    I know I'm not on here as much as I used to be, but I still think of you and everyone else all the time. I hope you're doing well and are having a great holiday season...it's been cold here brrrrr! In the 20's and 30's.... I can't wait for spring lol!

    btw, I love your new profile pic....you look amazing!

    Happy Holidays to you and all of your loved ones!

    emoticon emoticon
    4170 days ago
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