PSWOLFE69
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  • v SCHNOOTIE
    Hi Pam, just wanted to thank you for your really nice introduction to the Shooting Star Team!! Another nurse in our midst. I admire what you guys do!! Hubby works in ICU, so I know how hard your job is!! Let's have a great time at this challenge, and have fun using your gym membership!!
    Hugs and Cheer!
    Ute
    1394 days ago
  • v SCHNOOTIE
    Hello and welcome to our Shooting Star Team!! We are very excited to have you on board!! Now let's have some fun. If you have any questions, feel free to ask any of us leaders!! Hugs and Cheer!
    Ute
    1395 days ago
  • v KIWIANN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon to the emoticon emoticon SHOOTING STARS emoticon emoticon in the Spring 5% Challenge!! I am looking forward to SHINING with you!! emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1395 days ago
  • v PSWOLFE69
    Focus Cornerstone
    Get clear about your goals so you know where you are headed

    1. Goals
    * Long-term goals, Medium-term milestones, Short-term action steps -- action step example would be to look at goals daily or more after setting goals according to core values

    * Visualization

    2. Planning & Productivity
    * Use some type of daily planner or checklist to stay on track
    * Learn something new
    * Complete projects (work or home)
    * Organization -- can be 10 minutes at a time as a break from something else

    Fitness & Health Cornerstone
    Get in the best shape possible both mentally and physically to carry out your goals

    1. Exercise -- options include using full fitness tracker, quick track, wearable device, setting exercise goals using daily planner

    2. Nutrition -- options include full nutrition tracker, quick track, setting healthy food goals using daily planner

    3. Sleep -- track hours of sleep and develop good sleep habits

    4. Stress management (connected to emotional eating)

    5. Healthy Habits -- flossing and periodically changing furnace filters for example


    Fire Cornerstone
    Stay passionate and motivated along your journey

    1. Motivation -- options include:
    * Positive self-talk
    * Vision collage
    * Journal -- at least write highlight of the day -- this will motivate you to continue looking for more highlights each day
    * Listen to motivational song
    * Other forms of motivation

    The idea is to intentionally build many forms of motivation into your life so you are less likely to fall off track. It's important that you can regularly see some of these motivators (like my tennis racquet is propped against the wall right next to my computer as I type this :)).

    2. Personal leadership -- examples include staying on top of finances/budgeting.


    Positive Force Cornerstone
    Share your energy; get more in return

    1. Support and coach others -- including Spreading the Spark. A simple example is to become a SparkFriend to at least one other person participating in this challenge and take small steps to support each other.
    2. Lead by example
    3. Receive support and coaching




    1479 days ago
  • v TX.PATRICIA
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    Found this poem while searching for some motivation, hope you enjoy it as much as I did!

    Anything is Possible
    By Unknown

    If there was ever a time to dare, to make a difference, to embark on something worth doing, IT IS NOW.
    Not for any grand cause, necessarily...
    but for something that tugs at your heart, something that's your inspiration, something that's your dream.
    You owe it to yourself to make your days here count.
    HAVE FUN.
    DIG DEEP.
    STRETCH.
    DREAM BIG.

    Know, though, that things worth doing seldom come easy.
    There will be good days.
    And there will be bad days.
    There will be times when you want to turn around, pack it up, and call it quits.
    Those times tell you that you are pushing yourself, that you are not afraid to learn by trying.

    PERSIST.
    Because with an idea, determination, and the right tools, you can do great things.
    Let your instincts, your intellect, and your heart, guide you.

    TRUST.
    Believe in the incredible power of the human mind.
    Of doing something that makes a difference.
    Of working hard.
    Of laughing and hoping.
    Of lazy afternoons.
    Of lasting friends.
    Of all the things that will cross your path this year.
    The start of something new brings the hope of something great, ANYTHING IS POSSIBLE.

    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    2670 days ago
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