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A thistle in Oregon, US

A jellyfish on the beach in Oregon, US


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Welcome to my page!
I am no longer here to try to loose some weight. Instead, I am using Spark to forge a lifestyle change - for good. Feel free to have a look around my page. If it seems that we have the same things in common, I'd like to meet you, cause I get great strength from my spark buddies. Its you guys who keep me motivated!

My username is: "The angel of the LORD encamps around those who fear Him, And rescues them." -- Yes, I am a Christian.

Back Squat - 26 June 2012 - 165 lbs
Bench Press - 11 June 2012 - 115 lbs
Dead Lift - 250 lbs - 04 May 2012
Front Squat - 23 April 2012 - 155lbs
Hang Power Clean - 08 May 2012 - 115 lbs
Push Press - 06 June 2012 - 130 lbs

Member Since: 1/14/2010

Fitness Minutes: 81,324

My Goals:
1. To increase my cardiac capacity
2. To increase lean muscle mass while decreasing body fat.
3. To increase my flexibility
1. To live Christ to others
2. To live out kindness and humility, and to be supportive of other people's goals and potential
3. To increase my capacity to care for others and to remember people in prayer

My Program:
- I do strength and flexibility workouts about 3 times a week
- Cardio is on a stationary bike, 3 times a week, where I try to keep my heart rate above 150 bpm for 30 minutes (please consult with a health care professional before trying this)
- Not eating much sugar (it's my vice, so I try to limit myself to a candy now and then)

Personal Information:
I am a healthcare worker who loves the outdoors. Anything hiking or kayaking, I'm an enthusiast. I love the mountains, but lakes are great too. As you can tell by some of the pictures I took and posted (not the background though), I document a lot of my fun.

Other Information:
Favorite book: the Bible
Favorite movie: The Gospel of John

I love my career where I experience the privilege to make a real difference in people's lives. I hope God uses me mightily for His kindom.

Read More About PSALM34V7 - Profile Information moved here. (Updated March 23)

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  • v STACYS171
    Thanks so much for the daisy day goodie. Much appreciated!
    446 days ago
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    “Accept responsibility for your life.
    Know that it is you who will get you where you want to go, no one else.”

    (Les Brown)

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    461 days ago
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Optimism is the faith that leads to achievement.
    Nothing can be done without hope and confidence.
    (Helen Keller)

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    469 days ago
  • v PGBACK
    I just wanted to say hello. I wanted to let you know that I emoticon I hope that you are doing well. Take care. God bless you. Hugs and prayers being sent you way.
    542 days ago
  • v SURVIVOR61
    You know I just love the name of my team "Keep Walking With Jesus". It says it all! Walking with Jesus.

    Jesus walked every where and so did His disciples. Jesus set the example for how we should live, eat and exercise.
    He did not need all these fancy machines to stay healthy and in shape.

    Jesus ate fresh fish, lamb, poultry, beef, fruits, nuts, veggies and honey. Nothing was refined or artificial. In Jesus' day they didn't fry foods, it was baked or cooked over an open flame.

    Can you imagine eating like our Lord? Walking in His footsteps? Just think about it, treating our bodies like our Lord treated His. Wouldn't that be great!

    Be Blessed and think about eating Healthy unrefined foods. emoticon
    711 days ago
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