The Most Perfect Day of My Life: August 22, 1999

On the Beach in Laguna with My Sweetheart!

Our Soft-Coated Wheaten Terriers - Ryan and Cody!


Beach Towel

Best Wishes

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Hello! It's me - a 54 year old woman.
Menopause and graduate school hit at the same time and I packed on the pounds!

I want to lose weight to feel good about myself again, to put that spark of passion back into my partner's eyes when I walk into the room, and to be as healthy as I possibly can! I want to stop wearing big clothes that hide my flab and not feel ashamed of my body. This will give me the energy to do all that I want to do!

I want to have many more healthy years to share with Teddie!

Member Since: 12/27/2007

Fitness Minutes: 33,953

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Choosing Gratitude

Come home to the heart of yourself. If you're having trouble being grateful today, stop for a moment and be grateful for your next breath. It's often as simple as that.

What can you do when someone is coming after you with "sword" in hand and you're being triggered? Here is a three-step formula to train yourself to remain present and respond from a state of loving consciousness. Try it.

Step 1. GIVE THANKS: for having awareness of what's going on, for the fact that you're choosing the highest response. Give thanks for remembering to step out of the story and not letting your emotional body drive you. This awareness is PRESENCE.

Step 2. ASK LOVE: What's the wisdom here? What's the message for you? You're asking Spirit or an angel or your intuition for guidance. Spirit steps in and quickly shows you what's yet to be healed in you.

Step 3. GO GRATITUDE: Go forward as best you can with no expectation of how the future is suppo

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