PROVERBS31JULIA
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SMART - *S* specific *M* measurable *A* appropriate *R* realistic *T* time-based




A year from now you may wish you started today...






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Salad
From:
FLRED12

Watering Can
From:
Organic Gardene...

Boxing Gloves
From:
MILPAM3
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PROVERBS31JULIA is a SparkPeople Motivator!

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Reading some blogs and other articles recently - my head is not sure how or what to do next in terms of "setting goals"...

But maybe...
*hiking
*photography
*art

Getting more focused on doing (or re-doing) those activities back into my life??


Member Since: 8/8/2007

Fitness Minutes: 83,518

My Goals:
I've never really been at a "normal" weight for my age. It's difficult to "picture" what I would actually look like when I reach goal. More importantly is how will I feel about myself when I reach goal? Will it frighten me? I know I will feel better. There was a brief time in high school where I lost 30 pounds and was pretty close to goal weight but still 15-20 pounds over what the "chart guessers" thought. Yet I remember how energetic I felt, how awesome it felt to try on smaller pants, guessing at size, only to discover that they also were TOO BIG, and going down to a smaller size. Really cool. So I want that feeling again.

I've see various relatives struggling in their 70's and 80's because they made poor choices in their diet, didn't exercise, and they are having an awful time. Yet, I do see some friends in their 80's and 90's who are really ROCKIN', in great health, energetic, and I want to be that way when I'm in my 80's or 90
http://www.nwcr.ws/


My Program:
Well, so far, the program is to just get this set up and figure out what is what, decide what to do, get some sleep, GET OFF THE INTERNET (including the wonderfully fun websites like this one!), and get some SLEEP!

EAT VEGGIES! I love them, but why won't I stop and prepare them for myself?

Go WALK and WALK/RUN

GET REBOUNDER SET UP!!

Do 15 minutes of DeCluttering 4-6 days a week (FlyLady!)

Okay, I'm not done with this list now. But I'm giving myself permission to stop here and revisit it later. It shouldn't go away anytime soon, as long as SparkGuy has enough squirrels running on the electric generators to keep powering the computers holding all of the SparkPeople pages!!

Then I can update this later with more profound coherent goals.



Personal Information:
*I'm north of Wichita, KS not far - if that's where you are, drop me a note! Maybe we can walk??
*Send me SparkMail if you want my email address.
Recycle much? Join RecycleBank and earn points toward free gift cards, coupons, etc. https://rcycle.info/fcghv (you may need to copy and paste and then remove the "s" from http part. Sorry.).





Other Information:
* Watch your thoughts; they become words;*
* Watch your words; they become actions;*
* Watch your actions; they become habits;*
* Watch your habits; they become character;*
* Watch your character; it becomes your destiny.*

** Lao-Tze, Chinese Philosopher**




Read More About PROVERBS31JULIA - Profile Information moved here. (Updated August 24)




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Comments
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Success is only reserved for those who value their dreams and goals over their successes. Peter Voogd
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    23 hours ago
  • v IMLOCOLINDA
    emoticon emoticon emoticon
    1 day ago
  • v SPIEGY
    Thank you for the weight lifting gloves! The Iron Maidens team is for anyone who is doing any kind of strength training. Honestly it's not too active so I just check in every once in a while to see if anyone has posted anything. I don't belong to a gym anymore so I am doing dumbbells at home plus body weight exercises. I have started and stopped it but started again last week and my plan is to keep with it from now on. It definitely helps with toning things up although I don't think it's going to make a HUGE difference in my own chicken wings until I get to higher weights. But come on and give it a try - it's amazing how doing this stuff uses completely different muscles than the ones I use for cardio! emoticon
    2 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    In listening and getting to know the true us, our soul, we become empowered and limitless. Jenny Mannion
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
  • v IMLOCOLINDA
    Put yourself at the top of your "To Do List" every single day and the rest will fall into place! emoticon
    4 days ago
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