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I am gonna be SMOKIN!!! Any chance to dress up and I am there!

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This is my new BEFORE picture. Taken in May 2009 at around 150 lbs. OYE! This is my highest weight.

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2o lbs lighter then pic above a year ago. Hard 2 tell, but thighs & waist seem smaller

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(Erased all old pics of me at smaller weights and decided to just start with where I am now and document the weight loss from here on out. No need to dwell on the past. Just going forward.)

This has been my quote since I came to Spark People from 3 hour diet and ultimately I just haven't been consistently "doing" but just kind of trying. I am done with that! I have to put the pressure on. NOW I AM JUST GOING TO DO!

Starting today (FEBRUARY 1, 2009) June 6, start over date was supposed to be June 1st but I got in a car here is to not letting myself stay in the "poor me" phase. I went to the doctor a couple days ago and my weight was 158. I could not believe it, so HERE I AM AGAIN. Hoping to be consistent.

So I am being proactive again. I am hoping I will be consistent. I have a very busy summer ahead of me so I hope that I will be able to make the 3 hour diet way/clean eating way and regular exercise at the gym I have been paying for and not using a regular part of my busy summer. Here is too getting my body in shape for my winter clothes.

I am hoping to be able to loose 1-2 pounds a week. I have 30 pounds to lose so that is 15 weeks. So I hope to have my gift box at the end of my ticker by September 21st. At that point, not only will I have the gift of health but also a gift for myself that I have yet to decide.

HEALTHY, here I come again!

Wishing everyone else the same!

GOAL WEIGHT = 120lbs

2-1-09 Weight 142lbs

Member Since: 10/31/2007

Fitness Minutes: 0

My Goals:
Goal Week 1 (6/6/09- 6-14): NO pancakes for breakfast. Oatmeal instead. (Reward = New Pair of Jeans)

Goal Week 2 (6/15- 6/21): Eat a big salad with either my lunch or dinner. (Reward = Cute workout outfit....gearing up for my soon to follow workout goal)

Goal Week 3 (8/17- 8/23): Healthy Breakfast/5 glasses water (Reward = Not sure yet.)

Goal Week 4 (6/24- 7/30): Exercise for at least 15 minutes a day. (Reward = Not sure yet.)

Goal Week 5 (7/6/- 7/12):

My Program:
The 3 hour diet.
Clean eating.
Regular exercise at the expensive gym that my lazy butt paid for and has not used since the first week.
(Didn't go from Sept 08 to Now....waiting to fill in that date :)

Personal Information:
My name is Sol.

I've never been happy with my weight so I FINALLY decided to be PROACTIVE about getting the weight off. I lost about 15 pounds but I got off track. So now I am back to do even better and not to look back.

I am keeping it simple this time because I just want to get this DONE. I gotta reach my goal and stay there :)


Height =5'2"

(Highest weight-ARGH = 150)

Goal weight = 120

Other Information:
"What the mind of man can conceive and believe the mind of man can achieve." Napoleon Hill

Read More About PROACTSOL - Profile Information moved here. (Updated May 19)

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 Pounds lost: 12.6 
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    Thought I would check in to see how you are doing. Hope all is going well. I also have a message for you from Carrie. She is having problems with a slow computer that is keeping her from contacting her friends. She asked me to let you know she is thinking of you and has been attempting to leave you a comment. She says, "Hi."

    Have a great week.

    Hugs, Gaylinn
    4021 days ago
    Hi. Venice was amazing. We spend several days in Barcelona at the end of the trip. That city is also amazing. Your right. Gelato and vino are an absolute must in Italia.

    Are you still in school? What is going on in your life? Loved hearing from you/

    Have a great week.

    Hugs, Gaylinn
    4038 days ago
    Hi. It was great finding your message since I got home from vacation. I spent 3 weeks visiting Venice, Italy, sailing from Venice to Barcelona and spending a few days there. It was a great trip. I gained 4 pounds from the wine and gelato. Had lots. Got home late Oct. 20 and have released 2 of the gained pounds. I can not believe I got right back on plan and have stayed there for 4 days. Exercise is slow since I am having trouble with my back. Will since my back doctor Oct. 29.

    Hope all is going well with you.

    Hugs, Gaylinn
    4050 days ago
    Hi Sol, its been a long long time!! How are ya? What's new with you? Hope you have not lost your fun personality? miss you. emoticon
    4104 days ago

    Slowly but surely we are getting unpacked and organized. It was a good move but still filled with stresses. My eating and exercise got WAY OFF PLAN but I am hoping to return to plan starting today! I work out with my trainer today and have started to try to get back to eating right and drinking my water. One step at a time...
    Thanks for stopping by my page and for your encouraging words!
    How have things been with you?
    4107 days ago
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