PROACTSOL

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I am gonna be SMOKIN!!! Any chance to dress up and I am there!



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This is my new BEFORE picture. Taken in May 2009 at around 150 lbs. OYE! This is my highest weight.



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2o lbs lighter then pic above a year ago. Hard 2 tell, but thighs & waist seem smaller


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"DO OR DO NOT...THERE IS NO TRY!!!!" Yoda

(Erased all old pics of me at smaller weights and decided to just start with where I am now and document the weight loss from here on out. No need to dwell on the past. Just going forward.)

This has been my quote since I came to Spark People from 3 hour diet and ultimately I just haven't been consistently "doing" but just kind of trying. I am done with that! I have to put the pressure on. NOW I AM JUST GOING TO DO!

Starting today (FEBRUARY 1, 2009) June 6, 2009....new start over date was supposed to be June 1st but I got in a car accident...so here is to not letting myself stay in the "poor me" phase. I went to the doctor a couple days ago and my weight was 158. I could not believe it, so HERE I AM AGAIN. Hoping to be consistent.

So I am being proactive again. I am hoping I will be consistent. I have a very busy summer ahead of me so I hope that I will be able to make the 3 hour diet way/clean eating way and regular exercise at the gym I have been paying for and not using a regular part of my busy summer. Here is too getting my body in shape for my winter clothes.

I am hoping to be able to loose 1-2 pounds a week. I have 30 pounds to lose so that is 15 weeks. So I hope to have my gift box at the end of my ticker by September 21st. At that point, not only will I have the gift of health but also a gift for myself that I have yet to decide.

HEALTHY, here I come again!

Wishing everyone else the same!

GOAL WEIGHT = 120lbs

2-1-09 Weight 142lbs


Member Since: 10/31/2007

Fitness Minutes: 0

My Goals:
Goal Week 1 (6/6/09- 6-14): NO pancakes for breakfast. Oatmeal instead. (Reward = New Pair of Jeans)

Goal Week 2 (6/15- 6/21): Eat a big salad with either my lunch or dinner. (Reward = Cute workout outfit....gearing up for my soon to follow workout goal)

Goal Week 3 (8/17- 8/23): Healthy Breakfast/5 glasses water (Reward = Not sure yet.)

Goal Week 4 (6/24- 7/30): Exercise for at least 15 minutes a day. (Reward = Not sure yet.)

Goal Week 5 (7/6/- 7/12):


My Program:
The 3 hour diet.
Clean eating.
Regular exercise at the expensive gym that my lazy butt paid for and has not used since the first week.
(Didn't go from Sept 08 to Now....waiting to fill in that date :)



Personal Information:
My name is Sol.

I've never been happy with my weight so I FINALLY decided to be PROACTIVE about getting the weight off. I lost about 15 pounds but I got off track. So now I am back to do even better and not to look back.

I am keeping it simple this time because I just want to get this DONE. I gotta reach my goal and stay there :)


STATS:

Height =5'2"

(Highest weight-ARGH = 150)

Goal weight = 120


Other Information:
"What the mind of man can conceive and believe the mind of man can achieve." Napoleon Hill




Read More About PROACTSOL - Profile Information moved here. (Updated May 19)




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Comments
  • v HAVEDONEIT
    YAHOOZA ONE MORE ..GOLD NUGGET .. WELCOME SOL I AM SURE YOU WILL DO GREAT HER ..COME FIND US .. HAVE A GOOD DAY..(WILLDO ).. NOW.. HAVEDONEIT
    4767 days ago
  • v BLACKCANARYBABE
    Sol, I too needed my time on the 3HD site. And I am still following that eating plan, but just using this site for all it wonderful information and people.

    I am so glad you found me, I have added you to my friends page. I didn't check to see if you had joined out team but if not it is CrusinOn and Robin, Ruth, Susan, River, Steph, and more are already there.

    Look forward to release more pounds with you.

    BC
    4767 days ago
  • v ALASKAN
    welcome to 5 feet and under,
    I'll try to be supportive to you and to encourage you on the journey you are taking. I'll be along side you to your goal(s) and all the way. And to you good luck and to take 1 day at a time. Take advantage of what Spark has to offer. I would like to see you accomplish the goal(s) you have and I'm there for you too. Stay focused and have a positive attitude, b/c those will help you in the long way............... It's good to meet and have you with us.

    To STAY MOTIVATED I DO THIS ALL THE TIME:::
    1) come in and read the posts
    2) read and join any teams that you think you like
    3) get it know the people
    4) read some articles
    5) most of all :: have fun and enjoy yourself

    My name is ERNA

    You are doing great on your weight loss and proud of you.
    4768 days ago
  • v no profile image LISASAYERS
    Welcome to Making Life Happen On Purpose! Sounds like you are doing the clean eating program that we are doing in our challenge! Please feel free to join the challenge...we just started a few days ago. I've reached my goal weight because of our last two challenges! Be sure to introduce yourself and watch our team video by clicking on the team photo. Please let me know if you have any questions!
    Make it a great day!
    Lisa

    4768 days ago
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