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  • v APPLE09
    emoticon Stopping in to see how things are going? Also wanted to say a big emoticon hello. Wishing you a really great weekend!!
    Stop by soon.
    emoticon emoticon
    3253 days ago
  • v APPLE09
    I'm sorry that your feeling down. I was recently down also. I discovered, the longer I stayed down, the harder it seems to find my way back up. I am here for you and I'm your friend. A true friend is not one that offers pity, but instead offers helpful suggestions, kindness, and encouragement. Also a true friend will tell you the truth but with love and gentleness. I have found that when I seem to be stuck, I need to back up and set much smaller daily goals for myself. Maybe one per day--like track your food you ate that day--just in a journal--don't always have to add up the calories. Or perhaps your goal could be doing something positive for yourself--like get your hair cut. Point is, just make a small goal and then do it!! Just completing the goal-- will make you feel more positive and eventually help you get back on track! Sending you hugs for support, yellow roses for friendship, and praying hands, because I'll be praying for you. Stop by soon , and let me know how you are doing.

    emoticon emoticon emoticon
    3274 days ago

    Comment edited on: 6/5/2009 11:39:45 PM
  • v APPLE09
    How have you been? Hope your weekend was great. Your really doing great with your weight loss! Stop by and say hi, soon. emoticon emoticon emoticon
    3279 days ago
  • v APPLE09
    emoticon Just a note to wish you a safe but fun holiday weekend. The official kick off to summer is finally here!! Please stop by my Spark Page soon.
    3288 days ago

    Comment edited on: 5/23/2009 2:23:15 AM
  • v APPLE09
    emoticon Hi. You are listed as one of my spark friends. I'm a Christan also. Sorry it's been a while since I last contacted you. I got way off track, but am back on track and finally loosing. Please visit my spark page and lets keep in touch and encourage each other.
    3289 days ago
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