Just living clean & eating a primal diet. In order I eat mostly fats, protein, veggies, nuts and fruit. I eat very small amounts of grains maybe 1 to 2 times a month. My carbs are generally 50 to 100 depending on the day. I avoid all sugar that I can! I love eating primal! I enjoy the fatty parts of meat, skin on the chicken leg, good organic wholesome veggies, organic fruits and nuts as well! I am getting over systemic candida right now and hope to be able to add back in good unpasturized kefir or greek yogurt soon!

Gain muscle and lose body fat... Weigh 125LBS by 3/1/14 I'm doing this with my co workers and also inline with my Ragnar training.

2/7/14 Body Fat%: 21.8 Chest: 31.5" Waist: 31.25" Hips: 38.25" Thigh: 21.25" Arm: 10.25"

Primal diet. Check out Marksdailyapple.com if you want to learn more about eating primal.

Look out the window. And doesn't this remind you of when you were in the boat, and then later than night, you were lying, looking up at the ceiling, and the water in your head was not dissimilar from the landscape, and you think to yourself, "Why is it that the landscape is moving, but the boat is still?" ~Dead Man~

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