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Introduction Text CLAIMING THIN IN 2011~!~CARAMEL CANDY CUTIE'S IS IN THE BUILDING !!! YA HEARD ME !!!~ NOW A PROUD TEAM LEADER OF THE S*I*S* CARAMEL CANDY CUTIE'S AKA: THE CANDY GIRL'S ~2011 LET'S DO THIS LADIES ~SO SWEET & DELICIOUS CCC STYLE~! WHAT IS A~ CARAMEL CANDY CUTIE ?~~** ~We are a team that CELEBRATES the UNITY of women in many different FLAVA'S !! The Caramel Candy Cutie's are FIERCE and 100% SHOW STOPPERS !! We are the NEW CANDY in town !! So come on join us for 2011 and CELEBRATE your FLAVA of weight lost SUCCESS !~~ FROM SPRING INTO SUMMER THE JOURNEY CONTINUES !!! GOAL IS JUST AROUND THE CORNER !! TIME 2 GET IT LADIEEEES WHERE YOU AT !! THE COUNT DOWN IS ON !!!~~~ 1st Goal weight~160ville 2nd Goal weight~150th Block 3rd Goal weight~140th Street Final Goal weight~130th BLOCK PARTIE !! SUMMER IS HERE AND I STILL... GOT WORK TO DO !!! There's no time but the present ! Diva Status 2011 HERE I COME !!! Surrounding myself with many different shades of beauty....WE ARE ALL BEAUTIFUL !!!! Going to be SLIM & TRIM in 2011, come on ladies let's BURRRN it up !!! , who's wit me ?? GET YOU A GLASS WITH YOUR FAVORITE DRINK: HOLD IT UP AND SAY........................................ HERE'S TO BEING THIN IN 2011 ! Starting weight=242 now 184.4 !~~~~~~YEah BaBiE I made it Out oF the 90's !!!~~~~~~~:) I"M ENTERING 80VILLE the 90's ARE OVER !!... TIME TO ROCK THIS !!! NEXT STOP IS THE 180TH BLOCK !!! ~~~~~~~~~~~~~* Waist= Hips= Bust= ~~~~~~~~~~~~~~~* right thigh= left thigh= right leg= left leg= right arm= left arm= *******************~ JUST 14.4 MORE POUNDS TO 170 lb VICTORY !!!~~~*** **DROPP ZONE FOR ALL UNWANTED lb'S HERE~2011 Gotta keep this weight lost train moving CHOO CHOO !!! Watch out now , it 's FIYAH coming through !!! SUMMER 2011 REWARDS: ** DEGITAL CAMERA~~=REWARD RECEIVED !!!! ** MY FAVORITE.......$$ SHOPPING SPREE $$~~ **WII FIT~~ *$$$ VIVA LAS VEGAS $$ CHA CHING $$$~~ & **LA ROAD TRIP **TIME TO PARTIE !!!~ ***The only way to get through it... is to DO IT !!! **YES WE CAN !!!! MY WEEKLY CHALLENGES~~~~~~~~~~~~~** Mon~Sun~~~~w/ Rest Day's on Monday's MY DAILY GOALS: * Cardio wo DAILY ~ * ST 4 day's per week~ * AB routine 4 day's per week~ * Complete a daily AM & PM workout * Motivate & post~ * Water goal~ * Portion control~ *Calorie Range~ *Track food M-Sat~ *Dinner b4 9pm~ *No snacking after 12am ( fruits/veggies only)~ *6-8 hours of sleep 5 day's per week ( go to bed on time)~ *Eat ALL meals & snacks on time~ *CCC 12 week challenge ~ *Limit bread x 3 day's per week~ *very light protein w/lunch M-Sat~ *use less sodium & more herbs & spices in meals DAILY *Limit diet soda to 2-3 day's per week @ 1 per day *Limit coffee to 0-2 cup per day *Vegan style breakfast/ whey shakes w/fruit 3 day's per week *leave 1 inch around plate~ Monthly Fast Track Goals Sept~~~~~goal is to loose 8 lb's for the month ~~LADIEES WINTER IS HERE , GOTTA STEP OUR GAME UP !! WE DON'T NEED ANY EXTRA FAT KEEPING US EXTRA WARM , USE THE HEATER OR A MAN INSTEAD !!!... WHO'S WIT ME ??? HOLLLA !! 2011 YAW~!~ My Accomplishments**~~**~~ Can now fit into NEW JEANS ( 4 pair ) purchased 2-3 sizes smaller ***9/20/09 **Was Voted Ms. Curvaceous by team Bootylicious ! 3/8/09~* **Was Voted Ms. fabulicious by team FABU ! 2/26/09~~* **GOT THE SPARK $ Lost 78.4 lb's so far !~~~*2009 Year in review~ **Summer 2009 total lost: 22.2 lb's !~~~ **Dec 2009 Became PROUD leader of the BEST team Caramel Candy Cutie's AKA: The Candy Girl's~WOOT !-WOOT ! HOLLA !! **I'm a SPARK MOTIVATOR.....YAY !!!! THANKS to all my Spark friends who voted for me & made it happen !! 5/6/09 MUCH LOVE :)~~~~* **2011 HERE WE COME LET'S GO CANDY GIRL'S~!

My goal was to reach between 160/162 lb's by the end of summer 2009...Although I did not make it in time before summer ended I lost a total of 22.2 lb's ! By the end of DEC 2009 I lost a total of 78 .4 lb's for the year !! HOLLA ! Now that it's January 2010 I'm ready to focus on takeing off another 40 more lb's ...well 34 but I will say 40 to leave me some room for error lol ! This year I'm leading a team... The Caramel Candy Cutie's aka The Candy Girl's and we are on FIYAH !!! YES I CAN DO IT with the support of my team !!! Bring it on , it's all or nothing !! I want to be slim & trim in 2010 , so for this year my model will be" GO HARD OR GO HOME"!!

I exercise daily which includes 60 min of moderate impact cardio/strength before noon & evening w/ a rest day on Saturday or just lite stretching. I use a combination of Dumbbells , bands, jump rope, fitness ball and many workout DVD's through out the week....I end each work out w/ a relaxing stretch . My work outs also include Various levels of cardio & sculpting to get the maxium weight lost benefit...I like to keep switching things up !! I also jogg or walk on my treadmill on various weeks ! I'm on the grind, LOL , I gotta keep it moving !!! I LOVE watching reality T.V and there is so much of that on now a day's that I also complete several mini work outs in front of the television , LOL , but hey whatever get's the job done right !! If you are new to Sparks PLEASE join me in my quest to be stunning in 09 !!!!

I was born and raised in the Bay Area, I'm a proud mother of 3 and I welcome all new buddies, just send me a simple hello and I will gladly reply back ! I'm a very postive person , full of life and love to meet new and interesting people ! I'm highly motivated and dedicated to this weight lost journey, so if you would like to jump on this train ride wit me to be slim & trim in 10 HOLLA @ me !!!

I had a baby on 12/27/2008, I was about 242 pounds when I gave birth now I'm down to 161 I love the fact that I'm loosing 1-2 pounds per week !! In a month and 21 day's I lost a total of 37 pounds as of right now I have lost.....DRUM ROLL PLEASE......81 lb's !! YEAAAAH BABBBIEE !!! Ain't no stopping me now !! I'm going to ride this out to the end !!

Add a Link Looking straight ahead & staying focused ! Holding my head high & being proud of me ! Living life & loving it ! Staying both positive & motivated ! .....And most of all being FIERCED , going to be slim & trim in "2013" !!! Caramel Candy Cutie's 2013 YA HEARD ME~ 2~ much~ FLAVA~ 4~ U ! The Candy Cuties stand strong & never alone~~ *~*~Sherell~*~*AKA~Hot Caramel~~* *All I DO IS WIN*http://www.youtube.com/watch?v=GGXzlRoNtHU
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