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Me just 3 1/2 years ago @ 175lbs, in shape & feeling great. I want to look and be better than her.

Summer 2010 Goal (New Goal 145lbs)



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Welcome to the Powerhouse page where I will be tracking my success and becoming the Powerhouse Woman that I am meant to be. I have relocated from the Oklahoma City area to Houston, TX and I am seeking to continue my healthy lifestyle journey.

I lost a bunch of weight back in 2009, somewhere around 50lbs. I've been able to maintain most of the weight loss over the past few years, but I am now creeping into a territory where I need to back away...quickly! Since moving to Houston I've gained 15 lbs. Now, no one can pay me to step foot on a scale. Anyway, I am revving myself up to getting on track.

The definition of a Power House woman is a woman who excels in all aspects of her life. She has patience, discipline, motivation, and intelligence. She is a healthy individual, she is a happy individual and she uses the positive energy within her to project & command a powerful presence. However, do not mistake her for a Diva. She is far more perplexed. The Power House woman does not need to exert her confidence onto others, it is a natural aura that is recognized immediately.

My bit: Well, I am a Panamanian-American whose hometown is Tallahassee, FL.

Member Since: 1/15/2008

Fitness Minutes: 1,009

My Goals:
Lose 5-7 lbs per week.

My Program:
Low-Carb, Low Cal

Personal Information:
I am originally from Tallahassee, FL, but I currently live in Missouri City, TX.

Other Information:
I am doing this for myself and for many other reasons.

-I would like to appreciate all of me, no matter what others say. I want to love myself.

-I want to have the energy to push myself further in my world.

-I want to be healthy. I don't want to take any medications. Drugs never cure anything, it only pacify the symptoms.

Read More About POWERHOUSE81 - Profile Information moved here. (Updated February 27)

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 Pounds lost: 5.0 
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    Thank You for helping me out. I really appreciate it.
    3661 days ago
    Thank you for the comment on my SparkPage! I LOVE that I can motivate!!! I will definately help you out on your journey, I'm here anytime you need someone to lean on -- IT CAN BE DONE! I love your Powerhouse info, I am definately trying to excel in all areas of my life, we DO have a LOT in common! I am looking forward to getting to know you emoticon
    3662 days ago
    take it one step at a time Powerhouse and you will reach goal in no time. Congrats so far on your weight loss. Lez
    3748 days ago
    haha...thanks for the comment. I'm half panamanian and not many people know what that is either! lol...seriously. anyway, i've wondered about that spanish print out myself because my grandmother lets me have every time I see her. anyway, good luck with losing the rest of your weight!
    3756 days ago
    Hi! Welcome to the PCOS & Losing Weight Team. It's a great group with lots of support and info. Hope to see you on the boards.

    Good luck on your weight loss goals!
    3761 days ago
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